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MindPlus 17+
MindPlus
Mind Plus Healthcare
Designed for iPad
-
- Free
Screenshots
Description
Searching for peace of mind? Feeling stressed or anxious? Experiencing difficulty relaxing or sleeping? Discover the power of mindfulness for mental fitness. Boost your mental wellbeing anytime, anywhere with our comprehensive app.
Designed by the psychologists at MindPlus, find joy and build mindfulness into your daily routine. Enjoy daily notifications, audio and video guidance, breathing exercises, journaling prompts and more. We help you build the mindfulness habit and boost your wellbeing.
Mindfulness is the art of focusing on the present, by purposefully choosing to feel every moment without being judgmental.
Discover the art of mindful living with MindPlus. Researchers have proven that mindfulness practice:
Calms you
Improves attention
Lower stress and anxiety
Boosts memory
Builds empathy
Aids in better sleep
We help you live in the present moment with short simple daily practices that can be done anywhere you are. Take 5 minutes out of your day to build healthy mindfulness habits.
Our app offers a daily mood check-in to curate and personalise your in-app content. With customisable daily notifications, we make it easy to build mindfulness into your daily routine and nourish your mental wellbeing.
Discover hands-on techniques for wellbeing. Access our special app features:
‘Journaling’
‘Explore’
‘Breathe’
These are everyday practices with proven multiple benefits.
Journaling is a powerful tool that boosts your mood, enhances self-awareness, releases pent up emotions, improves memory and uplifts you. Just 5 minutes of journaling daily can unlock these numerous benefits.
Explore our audio and video programs to help you manage thoughts, feelings, stress, self-compassion and more.
Breathe life. It’s in your hands: Our ‘breathe’ feature is thoughtfully designed to help you keep a tab on your breathing. Simply follow the ‘Circular Breathing Pattern’ on the app and make the most of your natural breathing. It’s your chance to maximize and harness positivity, effortlessly.
You can access the app from anywhere, anytime. It’s your little space to reflect and grow. Download the app to access free content to experience the benefits of mindfulness first-hand. Upgrade in-app to unlock the full program.
Boost your mental fitness and overall wellbeing with MindPlus. Download our app today and start your mindfulness journey.
What’s New
Version 1.1.2
Bug Fixes and Design Changes
App Privacy
The developer, Mind Plus Healthcare, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Mind Plus Healthcare Private Limited
- Size
- 61 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 17+
- Copyright
- © MindPlus 2021
- Price
- Free