Train With Soph 4+

Name: Train With Soph
Author: Sophie Allen Empire Pty Ltd

Sophie Allen Empire Pty Ltd

Σχεδιάστηκε για iPhone

- Δωρεάν
- Προσφέρει αγορές εντός εφαρμογής

Στιγμιότυπα iPhone

Περιγραφή

Access simple, effective, and evidence based training programs designed to help you build lean muscle and shape, get stronger, and healthier. Each program is designed specifically for you and your goals, training level, and days of the week by world class personal trainer Sophie Allen. All programs are updated every 4 weeks based on you and your progress. Choose from 5 training goals:
Cut & Tone: higher volume and intensity
Grow Your Glutes: more glute emphasis plus upper body days
Build & Shape: less volume and reps to progress your strength
TWS At Home: minimal equipment at home workouts
TWS Anywhere: no equipment workouts done anywhere
Inside find additional workouts including a range of:
Glute and core finishers
HIIT circuits (home or gym)
Cardio circuits (home or gym)
Warm up and activation drills
More than training - your membership includes a custom nutrition program designed by dietitian's specific to you and your needs! Choose your initial goal & change as you go:
Cut & tone: a calorie deficit to lose weight
Build & shape: a calorie surplus to gain muscle
Maintenance: maintain your current weight, achieve body recomposition for newer trainers (lose weight whilst building lean muscle)
Choose from our nutrition options:
Vegan
Vegetarian
Standard
Pescatarian
Keto
Low carb
Dairy free
Gluten free
Plus 3-6 meals per day, swap any meals you dislike, add food dislikes/ allergies, receive 7 different days of food in your meal plan, plus calories and macros. Use our food diary to enter any of your own meals. Thousands of recipes updated regularly. Building habits and a healthy lifestyle is about more than your training program, get access to our educational content where we explain topics such as refeed days, training intensity, training to failure, warm up sets, and more. Find mindset content designed by our TWS psychologist Jess Allen, with worksheets and tasks designed to help you focus on what's important. Also included:
Track your weights and reps to ensure you're progressing
Choose to upload photos to track physical progress
Join our global female community, get support from world class qualified personal trainers and coaches, and staff your journey to a healthier, more confident you today!

6 Φεβ 2023

Έκδοση 3.4

Hotfix for white screen issue

Ο δημιουργός «Sophie Allen Empire Pty Ltd» υπέδειξε ότι οι πρακτικές απορρήτου της εφαρμογής ενδέχεται να περιλαμβάνουν τον χειρισμό δεδομένων όπως περιγράφεται παρακάτω.Για περισσότερες πληροφορίες, δείτε την πολιτική απορρήτου δημιουργού.

Δεν συλλέγονται δεδομένα

Ο δημιουργός δεν συλλέγει κανένα δεδομένο από αυτήν την εφαρμογή.

Οι πρακτικές απορρήτου μπορεί να διαφέρουν, για παράδειγμα, βάσει των δυνατοτήτων που χρησιμοποιείτε ή της ηλικίας σας. Μάθετε περισσότερα

Πληροφορίες

Πάροχος

Ο πάροχος «Sophie Allen Empire Pty Ltd» αυτοπροσδιορίστηκε ως έμπορος για αυτήν την εφαρμογή και επιβεβαίωσε ότι αυτό το προϊόν ή υπηρεσία συμμορφώνεται με τη νομοθεσία της Ευρωπαϊκής Ένωσης.

Αριθμός DUNS: 746806550
Διεύθυνση: 45 Glenferrie road Suite #1051 Malvern Victoria 3144 Αυστραλία
Αριθμός τηλεφώνου: +61 403371713
Email: soph@getproudly.com

Μέγεθος

28,8 MB

Κατηγορία

Υγεία και άθληση

Συμβατότητα