It’s time to find your flow. If you’re ready to get your chakra in perfect alignment Fresh Body Fit Mind can help, with the app featuring a library of yoga and workout tutorials that you can do anywhere.
Every movement is fronted by yoga teacher, Amanda Bisk, so, yogis, whether you’re unrolling the mat for the first time or leading others in their asanas, there’s a video for you. She demonstrates the move, with a calm voiceover explaining what she’s doing, as she does it. Download videos to store them for later.
If vinyasa isn’t your vibe, Bisk has also created a sequence 30-minute strength workouts, arranged into a four-week program. Don’t let the name “bodyweight burn” put you off – like with her yoga videos, Bisk is on hand to guide you through every move, like your very own Miss Motivator. And they’re still low-key enough to do in your bedroom in a pair of trainers.
Bisk really wants to make Fresh Body Fit Mind work for you: the app also has a feedback form, which you can use to tell Bisk if there’s something you’d like to see more of in the app. On the video newsfeed, the she shares a daily wisdom.