Seven: 7 Minute Workout 4+
Daily HIIT Exercise At Home
Perigee
-
- Free
- Offers In-App Purchases
Screenshots
Description
Join the movement of 40 million and see results with just 7 minutes a day.
Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.
Terms: https://seven.app/terms-of-service
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
What’s New
Version 10.9.3
Dust Off Your Trophies
Explore a fresh new look for trophies and achievements as you progress.
7 Club Loyalty Program
Unlock a treasure trove of goodies with Seven’s new Loyalty Program.
Ratings and Reviews
Editors’ Choice
Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-size workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.
Review after week + edit
App in the iPhone is not synchronized with watch so it measure nonsense data which is sad a bit. On the other hand app in apple watch measures perfectly but the timer for next exercise is not working correctly when AWatch screen is off.
Edit after longer testing on Awatch 2. Generation: it's fair to say that I didn't have any issues with off screen alarm since reviewed.
Developer Response ,
Hi there johnnybravk, thanks for reaching out to us in support about this. Hope we were able to answer your questions :) If there's anything else we can do for you, please don't hesitate to get back in touch!
Help!
I don’t know why my plan(the get fit/get strong etc.) stopped working after six days when I had gone on a trip and couldn’t work out the sixth day. Now it sais I have to unlock the workouts, but I don’t want to pay! Up till then it was a great app, I really enjoy the workouts. What I don’t understand is that for my friend it worked until his seventh day of the work out, but I only got to five!? It also stopped working after he skipped a day though... How were we supposed to know that it would stop if we skipped a day? We were new to the app and nobody had told us... could this be fixed in some way? I suppose it might be somewhere in the app but I don’t know where.... Please help!
Developer Response ,
Hey there LinNeptune! The first week of any Plan is free, but the following weeks are part of our 7 Club package.
We hope you can still enjoy our non-paid content 💪The Full Body and Freestyle workouts pack a punch by engaging all major muscle groups and bringing your heart rate up to the optimum level for fat burning in the shortest amount of time.
On top of these, you can try our 10 instructor challenges in the Library tab, and every 2 months you stay in the 7 Month Challenge, you'll unlock a premium workout for free!
If there's anything else we can help you with, please don't hesitate to get in touch with us at support@perigee.se.
Subscriptions
App Privacy
The developer, Perigee, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- User Content
- Identifiers
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Location
- User Content
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Perigee AB has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Size
- 349.5 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 16.0 or later.
- iPad
- Requires iPadOS 16.0 or later.
- Apple Watch
- Requires watchOS 10.0 or later.
- Languages
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English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish
- Age Rating
- 4+
- Copyright
- © 2024 Perigee AB
- Price
- Free
- In-App Purchases
-
- 7 Club Membership 99,00 Kč
- 7 Club Membership - Monthly 249,00 Kč
- 7 Club Membership - Monthly 249,00 Kč
- 7 Minute Workout 1 490,00 Kč
- 7 Minute Workout 599,00 Kč
- 7 Minute Workout - Monthly 99,00 Kč
- Core Workout 249,00 Kč
- Seven: Home Workout 149,00 Kč
- 7 Minute Workout 799,00 Kč
- Fat Burn Workout 249,00 Kč
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.
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Siri
Get things done within this app using just your voice.