7 Minute Workout 4+

Name: 7 Minute Workout
Rating: 4.7 (20 reviews)
Author: Bytesize

Bytesize

Navrženo pro iPad

- 4,7 • Hodnocení: 20

- Bezplatné
- Nabízí nákupy v aplikaci

Popis

7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!

4. 4. 2024

Verze 11.1.0

Improved the usability and accessibility of the buttons

4,7 z 5

Hodnocení: 20

Amazing app for peeps who are lost in the gym

Amazing app for peeps who are lost in the gym

Real good

Sometimes its like one hour in 7 minutes :)

Counting is just superb!

I suggest to add circuit training support and same age/level comparison.

Pro Upgrade (Monthly)

Monthly subscription to Pro

Zkušební období zdarma

Pro Upgrade (Annual)

Annual subscription to Pro

Zkušební období zdarma

Vývojářská společnost „Bytesize“ uvedl, že součástí opatření na ochranu soukromí v této aplikaci může být zpracování dat níže popsanými způsoby. Další informace najdete v zásadách ochrany osobních údajů poskytnutých vývojářskou společností.