FISIO: TRX workouts 17+

TRX allows you to train at home, on the street or in the gym. TRX takes up virtually no space and weighs up to 1 kg. In suspension training you use only your body weight.

FISIO is a training platform for TRX.


OVER 600 EXERCISES FOR A SPECIFIC MUSCLE GROUP
More than 600 high-quality videos of exercises on TRX for functional training aimed at strengthening all muscle groups:
Biceps - 101
Triceps - 100
Press - 180
Buttocks - 162
Hips - 246
Chest - 130
Back - 216
Shoulders - 145
Shin - 127

OVER 100 CIRCULAR TRAININGS FOR THE WHOLE BODY
TRX workouts are named after great athletes. Each workout is created by suspension training professionals. The training is aimed at developing strength, flexibility, endurance, coordination and agility (speed). Workouts are performed on the screen of your mobile phone, repeating the exercises after an expert using high-quality, high-definition video.

OVER 700 TRAININGS
For different sports: running, athletics, skiing, swimming, basketball and others.
Didn't our training work? — Create your own using a generator.

WORKOUTS FOR WEIGHT LOSS AND REHABILITATION
Strengthen your back, lose weight, get in perfect shape - we've also added more than 100 ready-made workouts for beginners and amateurs. And if they don’t suit you, create your own in our application.

STATISTICS OF YOUR TRAININGS AND RANKING OF THE BEST
Statistics for each of your workouts. Rating of the best. Motivation - points for each completed workout, which can be used to pay for access to new workouts.

DETAILED INSTRUCTIONS
How to set the right training goals with FISIO®?
Important information about FISIO® suspension training.
How quickly do I pick up the load and change it to meet my needs? Heart rate: its determination, zones, and load adjustment.
How often training is required?
Overfatigue and overtraining.
Recovery after training.
Simply about nutrition, no matter how much you train, you cannot lose weight or gain muscle mass without the right nutrition.
All about sleep - why is it important to get enough sleep?
The importance of movement.
Changing exercise's impact on the nervous system.

FISIO COMMUNITY
Social network Telegram suspension training trainees community where you can communicate and get full support on any question.

Join us:
Web: https://fisio.training
Telegram: https://t.me/fisiosocial