Goliaz Gym & Home Workout 12+

Goliaz

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    • Bezplatné
    • Nabízí nákupy v aplikaci

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Popis

Elevate your fitness, achieve your goals, and relish in a personalized workout regimen!

Our Training Plans:

- Include bodyweight exercises, weighted routines, audio-guided sessions, dynamic supersets, cross-training, and robust strength training.
- Provide a workout blueprint aligned with your objective: muscle gain, weight loss, cardio enhancement, or overall fitness.
- Exercise at home, in the gym, or under the open skies. Choose between bodyweight workouts or incorporate weights.
- Crafted to your fitness tier, equipment availability, and exercise inclinations.
- Take on running, cycling, swimming, or rowing.
- You can decide on the volume of workouts
- Attain guidance on optimal weights for effective strength training.
- Personalized coaching establishes workout aims and customizes them to your distinct requisites.

We offer an extensive collection of Workout Plans and will soon unveil sport-specific regimens (e.g., preseason football prep or marathon conditioning) alongside comprehensive fitness programs.

Our Workouts:

- Over 400 dynamic bodyweight workouts to keep your motivation unwavering.
- 270 weight-centric routines, including fusion CrossFit training.
- 100 audio-guided sessions, also great prep for OCR (Obstacle Course Racing).
. HiiT or Calisthenics options available.
- Running, cycling, swimming, or rowing to complement your training.
- Our range covers workouts for home, outdoor, or gym environments.
- Plus, if that's not enough, we present engaging fitness challenges.

Our challenges, along with your online personal coach, propel you to new heights through tailored training sessions and plans. We don't depend on random algorithms. Your performance is meticulously evaluated by a personal coach, forming the foundation of your evolving training plan.

Our vibrant community fuels your journey and offers unwavering support.

Have questions? Reach out to us at support@goliaz.com. We're here for you, always.

Ready to embark on your fitness adventure with us? Download the app now and discover a world of personalized training to reach your goals!

Novinky

Verze 3.8.52

- General bugfixes

If you find any other inconsistencies please email to support@goliaz.com

Ochrana soukromí v aplikaci

Vývojářská společnost „Goliaz“ uvedl, že součástí opatření na ochranu soukromí v této aplikaci může být zpracování dat níže popsanými způsoby. Další informace najdete v zásadách ochrany osobních údajů poskytnutých vývojářskou společností.

Údaje spojené s vámi

Následující údaje mohou být shromažďovány a propojeny s vaší identitou:

  • Zdraví a fitness
  • Nákupy
  • Poloha
  • Kontaktní údaje
  • Uživatelský obsah
  • Identifikátory
  • Údaje o použití
  • Diagnostika

Údaje nespojené s vámi

Následující údaje mohou být shromažďovány ale ne propojeny s vaší identitou:

  • Poloha

Postupy v oblasti ochrany osobních údajů se mohou lišit, například v závislosti na funkcích, které používáte, nebo na vašem věku. Další informace

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