Headspace: Meditation & Sleep

Name: Headspace: Meditation & Sleep
Rating: 4.9 (3540 reviews)
Author: Headspace Inc.

Zdraví a fitness

Zdarma · Nákupy v aplikaci · Navrženo pro iPad

3,5 tis. hodnocení
Věk

13+
R.
Kategorie

Zdraví a fitness
Vývojář

Headspace Inc.
Jazyk

EN
+ další (7)
Velikost

1,1
GB

Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you and is proven to increase happiness and decrease stress in just 10 days. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind. DAILY MEDITATIONS Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired. IMPROVE SLEEP Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleepcasts, and more. Rest, assured. Fall asleep faster and actually stay asleep with Headspace. ANXIETY & STRESS RELIEF Find time for you, Headspace helps you balance the weight of everyday life with personalised stress-relieving techniques and guided exercises. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more. Just 2 weeks of Headspace reduces anxiety. SELF-CARE TOOLS & RESOURCES Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress. Anxious days happen. Headspace helps. FIND FOCUS & BUILD PRODUCTIVITY Enhance focus with focus-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind. FEEL-GOOD FITNESS & TENSION RELEASE Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness. PROGRESS TRACKING & DAILY REMINDERS Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises. Just open the app and press play - there’s something for every moment of life. Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

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Hodnocení a recenze

4,9

z 5

Hodnocení 3,5 tis.

Výběr redakce

Proměňte poklidné chvíle v ryzí meditaci. Poutavé a přístupné lekce vás s pochopením povedou ke zvýšené všímavosti. A kdyby vás zaskočila zvlášť vypjatá situace, máte v aplikaci na Apple Watch po ruce nouzové tlačítko.
Lifechanging
06. 03. 2024

fixaman
I tried meditation multiple times before with different apps like Calm or Balance. One had voices that literaly irritated me, other kinda made me feel bad about doing meditation differently (not siting upright on a chair) and it felt repetititve (same activity again and again). And then I found Headspace. Oh my, what a gamechanger. I love how I can choose from multiple teachers with really soothing voices, I love how flexible the lenght of every session is and I love how the app has many different types of activities, it’s not just about meditation, mental hygiene is the centerpoint of Headspace.What is also great is how it doesn’t tell me in what exact position I have to be during meditation etc, it’s just about me feeling good. This is the first time I actually am looking forward to using app like this every day. It’s worth every cent. I feel so much calmer and peaceful now, thank you 🍀❤️
Lifechanging
06. 03. 2024

fixaman

I tried meditation multiple times before with different apps like Calm or Balance. One had voices that literaly irritated me, other kinda made me feel bad about doing meditation differently (not siting upright on a chair) and it felt repetititve (same activity again and again). And then I found Headspace. Oh my, what a gamechanger. I love how I can choose from multiple teachers with really soothing voices, I love how flexible the lenght of every session is and I love how the app has many different types of activities, it’s not just about meditation, mental hygiene is the centerpoint of Headspace.What is also great is how it doesn’t tell me in what exact position I have to be during meditation etc, it’s just about me feeling good. This is the first time I actually am looking forward to using app like this every day. It’s worth every cent. I feel so much calmer and peaceful now, thank you 🍀❤️
A bit of formality for my practice
06. 08. 2019

Product Gangster
As a meditator of about 6 months, I was skeptical that headspace would be “too easy” for me. But after reading “Mastery” by George Leonard, I opened up to the possibility that instruction would not hurt but actually help my practice, even if I am beyond a beginner. Headspace pleasantly surprised me. As someone who’s used to meditating in silence, the guide and focus of the headspace courses provides a nice addition for where I’m at on my journey. Perhaps one day I’ll return to my silent meditation, but for now headspace is an awesome way to keep my meditations focused and even track my progress.
A bit of formality for my practice
06. 08. 2019

Product Gangster

As a meditator of about 6 months, I was skeptical that headspace would be “too easy” for me. But after reading “Mastery” by George Leonard, I opened up to the possibility that instruction would not hurt but actually help my practice, even if I am beyond a beginner. Headspace pleasantly surprised me. As someone who’s used to meditating in silence, the guide and focus of the headspace courses provides a nice addition for where I’m at on my journey. Perhaps one day I’ll return to my silent meditation, but for now headspace is an awesome way to keep my meditations focused and even track my progress.
Such an amazing app!
08. 12. 2025

Nora Naščaková
I have been using Headspace for a year and a half and I am still amazed by all the features and possibilities. There is always something new, something to learn and try. I have been going to sleep while listening to sleepcasts and they are amazing, love that there is always a mindfullness exercise at the start. As a person struggling with anxiety and self-doubt, I recommend this app to everybody who wants to be better for himself and be more content. Love it.
Such an amazing app!
08. 12. 2025

Nora Naščaková

I have been using Headspace for a year and a half and I am still amazed by all the features and possibilities. There is always something new, something to learn and try. I have been going to sleep while listening to sleepcasts and they are amazing, love that there is always a mindfullness exercise at the start. As a person struggling with anxiety and self-doubt, I recommend this app to everybody who wants to be better for himself and be more content. Love it.

Thanks for using Headspace! This update includes bug fixes and performance improvements. As always, if you run into any troubles, let us know at help@headspace.com

Verze 3.407.0

před 5 h

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Headspace obléká buddhistické tradice do moderního hávu.