Headspace: Meditation & Sleep 4+

Name: Headspace: Meditation & Sleep
Rating: 4.9 (3327 reviews)
Author: Headspace Inc.

Headspace Inc.

Navrženo pro iPad

- 4,9 • Hodnocení: 3,3 tis.

- Bezplatné
- Nabízí nákupy v aplikaci

Popis

Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health coaching, and mood-boosting mindfulness exercises for any need. Choose from hundreds of sessions for support with stress, everyday anxiety, and more.

DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.

SLEEP SOUNDS & MEDITATIONS
Create a dreamlike environment for restful sleep with sleep sounds, sleepcasts, and calming sleep music. Drift into serene slumber with immersive, soothing narrations and ambient nature recordings. Tuck yourself in with our Finding Your Best Sleep program, developed by leading sleep scientists.

STRESS RELIEF & COPING
Navigate everyday stress and anxiety with expert-led exercises, guided meditations, and personalized mental health coaching at your fingertips. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more.

ONE-ON-ONE COACHING & MENTAL HEALTH SUPPORT
Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more.

SELF-CARE TOOLS & RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress and everyday anxiety.

FIND FOCUS & BUILD PRODUCTIVITY
Enhance focus with concentration-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.

FEEL-GOOD FITNESS & TENSION RELEASE
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.

PROGRESS TRACKING & DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Share insights with your personal coach so they can keep you on track toward your goals.

Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help you take care of your mind.

Text with mental health coaches for goal-setting and everyday support. Access therapy and psychiatry through your organization.* (Chat with a coach for information about what’s covered, or, reach out to your organization’s benefits team.)

Start your free trial and experience the benefits of meditation, mindfulness and expert mental health coaching. Subscription options: $12.99/month, $69.99/year. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Coaching pricing will vary by subscription.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions

Read the privacy policy here:
https://www.headspace.com/privacy-policy

2. 5. 2024

Verze 3.317.1

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

4,9 z 5

Hodnocení: 3,3 tis.

Lifechanging

I tried meditation multiple times before with different apps like Calm or Balance. One had voices that literaly irritated me, other kinda made me feel bad about doing meditation differently (not siting upright on a chair) and it felt repetititve (same activity again and again).

And then I found Headspace. Oh my, what a gamechanger. I love how I can choose from multiple teachers with really soothing voices, I love how flexible the lenght of every session is and I love how the app has many different types of activities, it’s not just about meditation, mental hygiene is the centerpoint of Headspace.

What is also great is how it doesn’t tell me in what exact position I have to be during meditation etc, it’s just about me feeling good. This is the first time I actually am looking forward to using app like this every day. It’s worth every cent. I feel so much calmer and peaceful now, thank you 🍀❤️

A bit of formality for my practice

As a meditator of about 6 months, I was skeptical that headspace would be “too easy” for me. But after reading “Mastery” by George Leonard, I opened up to the possibility that instruction would not hurt but actually help my practice, even if I am beyond a beginner. Headspace pleasantly surprised me. As someone who’s used to meditating in silence, the guide and focus of the headspace courses provides a nice addition for where I’m at on my journey. Perhaps one day I’ll return to my silent meditation, but for now headspace is an awesome way to keep my meditations focused and even track my progress.

Excellent

I have been using this app for more than five years now. It has rescued me, helped me, made me feel less lonely, among many other beautiful things. I hardly recommend it, not only for people who are struggling, but for people who want to know themselves better and be kinder and a better companion for the person they are.

PRÁVĚ PROBÍHÁ

ZVLÁŠTNÍ UDÁLOST

Prioritize your mind

Explore our Mental Health Matters collection, full of guidance and exercises for prioritizing your mind and well-being.

Vývojářská společnost „Headspace Inc.“ uvedl, že součástí opatření na ochranu soukromí v této aplikaci může být zpracování dat níže popsanými způsoby. Další informace najdete v zásadách ochrany osobních údajů poskytnutých vývojářskou společností.