Monash FODMAP Diet 12+

Name: Monash FODMAP Diet
Price: 199 CZK
Rating: 4.6 (5 reviews)
Author: Monash University

Monash University

Navrženo pro iPad

- 4,6 • Hodnocení: 5

- 199,00 Kč

Popis

Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet.

The app comes directly from the research team at Monash and includes the following:

- General information about the FODMAP diet and IBS.
- Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
- A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
- A list of branded products that have been certified by Monash as low FODMAP.
- A collection of over 70 nutritious, low FODMAP recipes.
- Functions that allow you to create your own shopping list and add notes to individual foods
- A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
- The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.

25. 3. 2024

Verze 3.1.2

Bug Fixes

4,6 z 5

Hodnocení: 5

Useful and quite good, but could do better

Definitely helpful to get going with the low FODMAP diet and a nice effort. The list of foods is quite broad already, but could be (even) broader and include more international items – I’m personally interested mostly in all kinds of primary foods (including wild) rather than branded processed multi-ingredients foods, and also “superfoods”. For me, the main weakness (in an otherwise good app) is the food logger. Not only is it too basic with no search or filtering for later reading (when did I go to the toilet, what’s the evolution of my bloating etc.), but there’s also a bug where some entries are tagged at midnight of the current day instead of the present time. This can be edited, but it’s not convenient, and if you don’t notice the bug happening, you’ll only find out later that every meal was seemingly taken at midnight...

Vývojářská společnost „Monash University“ uvedl, že součástí opatření na ochranu soukromí v této aplikaci může být zpracování dat níže popsanými způsoby. Další informace najdete v zásadách ochrany osobních údajů poskytnutých vývojářskou společností.