Moodfit: Mental Health Fitness 12+
Roble Ridge Software LLC
Navrženo pro iPad
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- Bezplatné
- Nabízí nákupy v aplikaci
Snímky obrazovky
Popis
*** Best Overall Mental Health App of 2020, 2021 & 2022. Best Mood Tracker of 2023. *** - Verywell Mind
"Game changer. This app is fantastic... I feel much more in control of things rather than things controlling me. Thank you!"
"This app has changed my life! It has so many features and keeps me constantly in check with my mental health."
Everyone can benefit from reducing stress and improving the fitness of their mental health. If you're struggling, Moodfit can help you move toward thriving. If you're thriving, Moodfit can help you build the resilience to keep you there in the face of life's adversities.
Moodfit provides the most comprehensive set of tools for good mental health, and helps you understand what brings your mood up and down.
WAYS TO USE MOODFIT
- As a mood journal to bring awareness to and better understand your mood.
- To work on a set of personalized daily goals that are your daily mental health workout that include good practices like gratitude, breathwork and mindfulness.
- To reinforce positive messages and create new habits that boost your mood.
- To process distorted thinking that is causing emotional discomfort using CBT techniques.
- To keep a gratitude journal that can change your brain to see more of the positive in life.
- To do breathing exercises to quickly increase a sense of calm.
- To learn and practice mindfulness meditation that can reduce stress.
- To understand the relationship between your mood and lifestyle factors like sleep, exercise, nutrition and work.
- To track any custom variables you want to understand how they affect your mood, e.g. your hydration, caffeine intake or interactions with particular people.
- To track your mood-related medications and better understand what is working.
- To take mental health assessments like PHQ-9 (depression) and GAD-7 (anxiety) and see how they change over time.
- To receive educational content and inspiration about topics like rumination, procrastination, and motivation.
OUR CORE VALUES
- We believe that literally everyone can benefit from working on their mental health.
- We believe that good mental health isn't just the lack of a clinical mental illness. We want to help you fully thrive.
- We believe there isn’t a one-size-fits-all solution to good mental health and that trying different tools and tracking their results is crucial to understand what works for best for you.
CONNECT WITH US
Come and join the conversation all about good mental health.
- Website - https://www.getmoodfit.com
- Instagram - https://www.instagram.com/getmoodfit/
Need help with Moodfit or have feedback or questions? Email us at hello@getmoodfit.com. We genuinely love to hear from our users.
Our terms of service: https://www.getmoodfit.com/terms-of-service.
Our privacy policy: https://www.getmoodfit.com/privacy-policy.
Novinky
Verze 2.39
- General purpose journaling tool to let you express yourself
- Performance improvements and bug fixes
Ochrana soukromí v aplikaci
Vývojářská společnost „Roble Ridge Software LLC“ uvedl, že součástí opatření na ochranu soukromí v této aplikaci může být zpracování dat níže popsanými způsoby. Další informace najdete v zásadách ochrany osobních údajů poskytnutých vývojářskou společností.
Údaje spojené s vámi
Následující údaje mohou být shromažďovány a propojeny s vaší identitou:
- Zdraví a fitness
- Poloha
- Kontaktní údaje
- Údaje o použití
Údaje nespojené s vámi
Následující údaje mohou být shromažďovány ale ne propojeny s vaší identitou:
- Zdraví a fitness
- Nákupy
- Diagnostika
Postupy v oblasti ochrany osobních údajů se mohou lišit, například v závislosti na funkcích, které používáte, nebo na vašem věku. Další informace
Informace
- Produkce
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Roble Ridge Software LLC se identifikuje jako prodejce této aplikace a potvrzuje, že je produkt nebo služba v souladu se zákony Evropské unie.
- Adresa
- 748 La Para Avenue Palo Alto California 94306 United States
- Telefonní číslo
- +1 6506817753
- help@getmoodfit.net
- Velikost
- 132 MB
- Kategorie
- Zdraví a fitness
- Kompatibilita
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- iPhone
- Je požadován iOS 12.0 nebo novější.
- iPad
- Je požadován iPadOS 12.0 nebo novější.
- iPod touch
- Je požadován iOS 12.0 nebo novější.
- Mac
- Je požadován macOS 11.0 nebo novější a Mac s čipem Apple M1 nebo novější.
- Apple Vision
- Je požadován visionOS 1.0 nebo novější.
- Jazyky
-
angličtina
- Věk
- 12+ Občasný/mírný výskyt lékařských informací
- Copyright
- © 2024 Roble Ridge Software LLC
- Cena
- Bezplatné
- Nákupy v aplikaci
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- Moodfit Premium Subscription 289,00 Kč
- Moodfit Premium Subscription 569,00 Kč
- Moodfit Premium Subscription 1 150,00 Kč
- Moodfit Premium Subscription 569,00 Kč