Myselfland Emotional Self-Help 12+
Svetlana Ladoshkina
Navrženo pro iPad
-
- Bezplatné
- Nabízí nákupy v aplikaci
Snímky obrazovky
Popis
Welcome to Myselfland, a mental well-being app that provides gentle support, practical strategies, and science-based coping tools for handling emotional challenges!
Discover yourself better, master self-regulation skills, and find relief from anxiety, stress, and troubling emotions. Myselfland is your caring companion on the journey to feeling better.
The app is designed to help you:
• Learn to handle your emotions and choose how to respond instead of reacting automatically. Get your freedom back!
• Manage stress and relieve anxiety. Learn techniques that help you relax and focus, calm your worries, cope with panic or anxiety attacks, improve your sleep, and increase motivation and productivity.
• Explore your thoughts and feelings and understand why you react the way you do.
• Make peace with yourself, cultivate self-compassion.
• Improve your relationships with others.
• Find your footing in challenging situations.
• Develop emotional resilience and move toward a meaningful life.
The app content is based on neuroscience evidence and research-backed approaches such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Positive Psychology, Body-centered therapies, and Mindfulness.
WHAT WILL YOU FIND IN THE APP?
- Audio Guides
Insightful and practical podcasts that offer a helpful perspective and strategies on various emotional well-being issues including anxiety, stress, challenging emotions, productivity, happiness, self-esteem, relationships, and more.
- Self-Help Tools
Easy-to-use yet powerful self-help tools to cope with stress, anxiety, panic, and overwhelming emotions. These techniques include grounding and relaxation exercises, breathwork, mindfulness and somatic practices, imaginary exercises, and other methods from empirically-supported treatments.
- Emotional Navigator
A tool designed to help you better understand and process your emotions. It will gently accompany you as you observe your feelings, explore what they are telling you, challenge your thinking, and choose the best ways to resolve your emotions.
Improving your self-awareness will help you deal with troubling feelings such as anxiety, worry, anger, fear, insecurity, sadness, frustration or overwhelm. Using tools and solutions suggested in the app, you can learn to uncover and address the messages your emotions are trying to tell you and cope with your feelings.
Meet the real You and learn to feel all your emotions without freaking out or overreacting to them. Reconnect your body and mind and calm your anxiety. Improve your emotional skills for personal growth, a fulfilling life, and harmonious relationships.
Go at your own pace. Follow your unique way. In Myselfland you can be yourself, with all your fears, flaws, inner struggles, needs, and dreams. Here you can always find warm support, helpful advice, and inspiration.
Myselfland. App that cares.
JOIN MYSELFLAND
Download the app for free and access the Emotional Navigator chatbot, some of the Audio Guides, and some of the De-Stress exercises at any time. If you want more, you can get unlimited access to all app content with the Myselfland subscription (monthly, quarterly, or yearly), available with a free seven-day trial.
We respect your privacy and do our best to provide a smooth and safe user experience. Learn more about our Privacy Policy (https://www.myself.land/policy) and Terms of Service (https://www.myself.land/terms).
DISCLAIMER
Please keep in mind that this app is not meant to provide medical advice or treatment. The app’s content is developed in collaboration with professional psychologists but is meant only to provide information. The app may not be relied upon for the purposes of medical diagnosis or as a recommendation for treatment regarding medical or mental health conditions.
Novinky
Verze 1.3
Befriend your true self, build emotional resilience, and make positive changes in your life with science-backed solutions from CBT, ACT, mindfulness, and body-centered approaches.
In this update, we've polished the user experience and introduced suggestions for related tools and audio guides based on what you're listening to, for an even smoother journey. Stay warm and cozy!
Ochrana soukromí v aplikaci
Vývojářská společnost „Svetlana Ladoshkina“ uvedl, že součástí opatření na ochranu soukromí v této aplikaci může být zpracování dat níže popsanými způsoby. Další informace najdete v zásadách ochrany osobních údajů poskytnutých vývojářskou společností.
Údaje spojené s vámi
Následující údaje mohou být shromažďovány a propojeny s vaší identitou:
- Kontaktní údaje
- Identifikátory
Údaje nespojené s vámi
Následující údaje mohou být shromažďovány ale ne propojeny s vaší identitou:
- Identifikátory
- Údaje o použití
- Diagnostika
Postupy v oblasti ochrany osobních údajů se mohou lišit, například v závislosti na funkcích, které používáte, nebo na vašem věku. Další informace
Informace
- Produkce
-
Svetlana Ladoshkina se identifikuje jako prodejce této aplikace a potvrzuje, že je produkt nebo služba v souladu se zákony Evropské unie.
- Adresa
- Uritskogo, 6 Samara Samarskaya Россия 443030
- Telefonní číslo
- +7 9031805833
- support@myself.land
- Velikost
- 130,7 MB
- Kategorie
- Zdraví a fitness
- Kompatibilita
-
- iPhone
- Je požadován iOS 12.0 nebo novější.
- iPad
- Je požadován iPadOS 12.0 nebo novější.
- iPod touch
- Je požadován iOS 12.0 nebo novější.
- Mac
- Je požadován macOS 11.0 nebo novější a Mac s čipem Apple M1 nebo novější.
- Jazyky
-
angličtina
- Věk
- 12+ Občasný/mírný výskyt lékařských informací
- Copyright
- © Svetlana Ladoshkina
- Cena
- Bezplatné
- Nákupy v aplikaci
-
- Thinking Traps 79,00 Kč
- Resentment 129,00 Kč
- All Tools 699,00 Kč
- Unlock everything at once 1 290,00 Kč
- How to Tolerate Tough Emotions 199,00 Kč
- Social Anxiety 199,00 Kč
- Make Friends with Your Body 249,00 Kč
- Procrastination & Motivation 199,00 Kč
- Overthinking & Rumination 199,00 Kč
- Guilt & Shame 249,00 Kč
Podporuje
-
Rodinné sdílení
Když je zapnuté Rodinné sdílení, lze některé nákupy v aplikaci včetně předplatných sdílet s rodinnou skupinou.