Natural food guide 12+
Low glycemic nutrition diary
Baliza GmbH
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- Free
- Offers In-App Purchases
Screenshots
Description
Natural Food Guide focuses on fresh and healthy foods. It is the perfect companion for everyone who loves to cook. You can quickly create your own recipes and estimate their nutritive value, or keep a detailed food diary. Whether you are an athlete who wants to push their body to its limits, or you want to lose weight or prevent health issues – nutrition is the key to a healthy lifestyle!
The app is stuffed with information and provides answers to countless questions related to nutrition: What is the omega-6 to omega-3 ratio of linseed oil? What is the glycemic index of basmati rice? Which foods contain a lot of calcium and magnesium at the same time? What are the best sources of vegetarian protein?
■ The Best App For Your Needs
• Configure the app to fit your specific needs.
• Track your daily nutrition intake with the food diary.
• Use the recipe feature as a calorie and nutrition calculator to check your favorite meals!
• Set your own requirements, e.g. lots of vitamin C and low in cholesterol.
• Sort the nutrition tables in ascending or descending order by nutrient content.
• Add your own notes and manually adjust ratings where necessary.
• Change the portion size and observe the effect on the daily nutrient requirements in a live preview.
• Create a list of your personal favorites.
■ Dietary Profiles
Thanks to several customized profiles you can easily follow different dietary strategies:
• Low-salt diet for high blood pressure (the profile also helps you follow the DASH diet)
• Healthy fats
• Low glycemic load
• Low carb diet
• Natural foods
• Low added sugar
• Vegetarian and vegan diet
• Low nickel diet for nickel allergy sufferers
■ General Nutrition Facts
• Calories (as kcal or kJ), salt, protein, carbohydrates, sugar, added sugar, starch, fiber, alcohol, water content
• Detailed information on fats: total fat, saturated fat, monounsaturated and polyunsaturated fat, eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), α-linolenic acid (ALA), linolic acid, omega-6/omega-3 ratio
• Cholesterol
• Glycemic index and glycemic load
• Total glucose (for the diet with diabetes)
■ Minerals And Micronutrients
• Minerals: calcium, magnesium, phosphorus, potassium, sodium
• Micronutrients: iron, copper, manganese, selenium, zinc, iodine, nickel
• Find all the important macro and micronutrients in your food
■ Vitamin Content
• Vitamins A, B1, B2, B3, B5, B6, B9 (folic acid), B12, C, D, E and K
• Use the recipe function as a vitamin calculator to plan your supply
► Free version
• Values for calories, carbohydrates, protein and fat
• Daily requirements based on age, weight and activity level
• Access to our food database with more than 1200 entries
• Dietary profile for "Healthy eating"
• Creation of five entries in the food diary
• Creation of five recipes
• Shopping list
• Detailed articles in the info area
• Personal notes, ratings and favorites
• Adjustable portion sizes
• Direct link to Wikipedia articles
• Supports Dark Mode
• No internet connection required
► PRO version (one time purchase, no subscription)
• Access to all nutrition facts, vitamins, minerals and trace elements
• Access to all dietary profiles and individual requirements
• Filter and sorting function
• Unlimited number of entries in the food diary
• Recipe nutrition calculator
■ About Us
At Baliza, we have been developing nutritional apps that provide tailored nutritional recommendations to people with special dietary needs since 2011. Our award-winning apps are helpful guides that combine carefully researched information from scientific sources with all the capabilities offered by modern smartphones. You get all of our apps as a fair one-time purchase without a subscription.
What’s New
Version 4.3
• The daily requirement for nutrients can now be adjusted by entering age, gender, weight and activity level.
• The dietary profiles support the personalized daily limits, too.
• In addition, some daily requirements have been updated with current guidelines (e.g. vitamin D).
• The overall rating is now displayed correctly again when configuring the "Healthy Fats" profile together with other profiles.
• We have added more foods, e.g. Chinese broccoli.
• If you live in Australia, New Zealand or Canada: the buttons for setting the quantity now allow you to enter cups and spoons.
• The update contains layout adjustments and numerous detail improvements.
We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!
App Privacy
The developer, Baliza GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
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Baliza GmbH has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- Address
- Sudwestpark 92 90449 Nurnberg Germany
- Phone Number
- +49 157 75745426
- feedback@baliza.de
- Size
- 69.9 MB
- Category
- Food & Drink
- Compatibility
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- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Languages
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English, Dutch, German, Spanish
- Age Rating
- 12+ Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- Copyright
- © Baliza GmbH
- Price
- Free
- In-App Purchases
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- Natural Food Guide PRO 249,00 Kč
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.