Perfect Planks - Daily Workout 4+
Jet fitness
Navrženo pro iPad
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- Bezplatné
- Nabízí nákupy v aplikaci
Snímky obrazovky
Popis
Plank workouts help you to lose weight, burn belly fat, strengthen back, gain strength and get stronger core. Exercise from 3 to 30 minutes a day and you will get in better shape!
You can do all workouts at home, so no equipment, gym or coach is needed. You can easily track burned calories and weight loss on the progress page. You can create custom workout plans and even edit our created ones.
Benefits of plank exercises:
- Improves posture
- Reduces Belly Fat
- Focuses on all body parts (Abs, Back, Chest, Neck, Arms, Shoulders and Legs)
- Increases flexibility
- Boosts mental health
- Improves metabolism
- Protects back and helps to relieve back pain
- Easy to perform
With our systematic approach to creating effective, healthy workout plans you can get a strong back, flat stomach and burn belly fat. Exercises are simple and enjoyable with helpful animations, videos and voice tips.
3 Difficulty Levels
We have workouts for everyone from beginners to pros. Everyday you will get a different set of plank workouts, so it's always exciting and fun.
Very Fast Workouts for everyone
Our very fast workouts start from 3 min. You can do them anywhere you want - At your home or gym.
Exercise whenever you want
You can do workouts any time - At morning, afternoon or evening.
The app also provides additional workout plans, such as:
- Morning, Afternoon and Evening plans
- Warm-up exercises
- Fat burning exercises
- Plank HIIT challenges
- Anti stress exercises and more
Features:
- Beginner-friendly
- For women and men, young and old
- No equipment is needed
- Plenty of back and shoulder exercises
- 30 days plank challenges
- Create and customise workout plans
- Workout description audio reader
- Workout duration from 3 to 30 minutes - Depends on the difficulty you choose
- Full offline support
- Voice coach
- HQ video tips
- Dark mode support
- Cloud synchronisation
- Apple Health synchronisation
- BMI calculation
- Burned calorie statistics
- Daily reminders
- Achievements system
- Music player
- Downloadable plans
- Fitness articles
- Meal advices
The app also provides additional Plans, Workouts, and Exercises that are useful for everyone:
* Who wants to have a strong body
* Who wants to be more flexible
* Who wants to have a healthy spine
* Who wants to reduce lower or upper back pain
* Who has to sit a long time at work or home
* Who wants to reduce stress level
* Who wants to fix forward head posture
* Who wants to stop progressing or fix scoliosis
* Who wants to stop progressing or fix kyphosis
* Who wants to stop progressing or fix osteoporosis
The app is available in the following languages:
- English
- Arabic
- Chinese simplified
- Dutch
- French
- German
- Italian
- Japanese
- Portuguese
- Romanian
- Russian
- Spanish
- Turkish
- Ukrainian
Thanks for reading all the way to the end. Time to workout with planks!
Novinky
Verze 1.2.3
- Added Diet plans
- Added conservative image mode option
- Optimized ads for some cases
- Added more control over sounds
- Changed free premium acquiring logic. Now users can get free 10 days of premium for reaching level 5 achievement
- Balanced leveling up. User may experience drop to lower level
- Fixed many known bugs
Hodnocení a recenze
Ochrana soukromí v aplikaci
Vývojářská společnost „Jet fitness“ uvedl, že součástí opatření na ochranu soukromí v této aplikaci může být zpracování dat níže popsanými způsoby. Další informace najdete v zásadách ochrany osobních údajů poskytnutých vývojářskou společností.
Údaje použité k vašemu sledování
Následující údaje mohou být použity k vašemu sledování napříč aplikacemi a weby vlastněnými jinými společnostmi:
- Údaje o použití
Údaje spojené s vámi
Následující údaje mohou být shromažďovány a propojeny s vaší identitou:
- Kontaktní údaje
Údaje nespojené s vámi
Následující údaje mohou být shromažďovány ale ne propojeny s vaší identitou:
- Zdraví a fitness
- Údaje o použití
- Diagnostika
Postupy v oblasti ochrany osobních údajů se mohou lišit, například v závislosti na funkcích, které používáte, nebo na vašem věku. Další informace
Informace
- Produkce
- Jet fitness LLC
- Velikost
- 43,5 MB
- Kategorie
- Zdraví a fitness
- Kompatibilita
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- iPhone
- Je požadován iOS 13.4 nebo novější.
- iPad
- Je požadován iPadOS 13.4 nebo novější.
- iPod touch
- Je požadován iOS 13.4 nebo novější.
- Mac
- Je požadován macOS 11.0 nebo novější a Mac s čipem Apple M1 nebo novější.
- Apple Vision
- Je požadován visionOS 1.0 nebo novější.
- Jazyky
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angličtina, arabština, francouzština, holandština, italština, japonština, němčina, portugalština, rumunština, ruština, turečtina, ukrajinština, zjednodušená čínština, španělština
- Věk
- 4+
- Copyright
- © Jet fitness
- Cena
- Bezplatné
- Nákupy v aplikaci
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- Quarterly 199,00 Kč
- Annual 399,00 Kč
- Monthly 79,00 Kč
- Lifetime (Sale) 399,00 Kč
- Buy us lunch 129,00 Kč
- Buy us dinner 249,00 Kč
- Buy us a coffee 49,00 Kč
- Premium 799,00 Kč