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Sensa - Mental Coach 12+
Mental Health Solutions UAB
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- Bezplatné
- Nabízí nákupy v aplikaci
Snímky obrazovky iPhonu
Popis
Make a breakthrough in your wellness journey.
In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. To ease the tension and bring back balance, Sensa offers complete support while you work on your mental health goals.
Experience the complete support of Sensa as you embark on your mental health journey.
Explore a range of plans based on your needs, discover techniques and tools based on cognitive behavioral therapy (CBT), understand yourself better, and use science-backed methods to get better on your own terms.
Meet your pocket-sized mental health assistant:
Self-paced lessons
What is troubling you the most? Pick a long-term plan with daily lessons that will help you learn about your emotions, thinking patterns, and how they affect your behavior. Learn about yourself and untangle negative thinking patterns through exercises recommended by our mental health professionals.
Mood journal
Shed light on the complexity of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will help you notice emotional triggers and behavioral patterns, and you’ll begin to feel more in control of your feelings.
Habit-building strategies
Bring your physical, emotional, and mental health to another level by creating consistent routines and lasting habits – create schedules, set reminders, and make your mental health app work for you.
Weekly assessments
Get data about your well-being directly in your mental health app with the DASS-21 assessment. Measure your feelings of anxiety, stress, and depression every week, see your progress, and set new mental health goals.
Quick-relief exercises
While building long-term strategies for coping, take advantage of quick stress relief in moments of need. Engage in guided deep breathing and grounding exercises, and find your inner peace in moments of need.
Sensa is a subscription-based app that offers several subscription options, starting from $30.99.
The subscription automatically renews unless canceled 48 hours before renewal. The subscription can be canceled by logging in to your personal account in the app, going to the subscription management page, logging into the Sensa subscription management page through the website, or contacting the customer support team via hello@sensa.health. If the subscription is purchased through the App Store, it can be canceled only through your Apple account. Deleting the application does not automatically cancel the subscription.
Disclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified healthcare provider for a medical treatment plan.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Novinky
Verze 1.24.0
Hey there. We’re introducing Sensa v1.24.0. Here’s what’s new this week:
- User Interface and User Experience improvements.
- Custom Mood Entries are now possible in Sensa.
- As always, general performance tweaks and minor bug fixes.
Hodnocení a recenze
Great investment
I think this app is very helpful for those who need a bit of hand holding through their everyday life in order to ensure they get everything done. This can be anything, even getting out of bed, if that’s what you need. You can customize it as you need to (with respect to the activities to accomplish on any certain day) yet there are some daily tasks related to learning about the cycle of procrastination. This information is given in small bytes and is really insightful. I highly recommend this app for anyone who wants to be done with procrastination forever and who wants to better understand where it comes from.
Odpověď vývojáře ,
Hello! Thank you for your wonderful review and for recommending Sensa. We are truly delighted to hear that the app has been a helpful tool in your daily life. Your feedback is invaluable to us.
If you are open to it, we would love the opportunity to feature your thoughtful review on our website. Please feel free to reach out to eliza.jaka@sensa.health to give your consent.
Thanks again for being a part of the Sensa community. We're here to support you every step of the way!
Warm wishes,
Team Sensa
Ochrana soukromí v aplikaci
Vývojářská společnost „Mental Health Solutions UAB“ uvedl, že součástí opatření na ochranu soukromí v této aplikaci může být zpracování dat níže popsanými způsoby. Další informace najdete v zásadách ochrany osobních údajů poskytnutých vývojářskou společností.
Údaje použité k vašemu sledování
Následující údaje mohou být použity k vašemu sledování napříč aplikacemi a weby vlastněnými jinými společnostmi:
- Údaje o použití
Údaje spojené s vámi
Následující údaje mohou být shromažďovány a propojeny s vaší identitou:
- Kontaktní údaje
- Identifikátory
- Údaje o použití
Údaje nespojené s vámi
Následující údaje mohou být shromažďovány ale ne propojeny s vaší identitou:
- Údaje o použití
- Diagnostika
Postupy v oblasti ochrany osobních údajů se mohou lišit, například v závislosti na funkcích, které používáte, nebo na vašem věku. Další informace
Informace
- Produkce
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Mental Health Solutions UAB se identifikuje jako prodejce této aplikace a potvrzuje, že je produkt nebo služba v souladu se zákony Evropské unie.
- Číslo DUNS
- 687734398
- Adresa
- Kriviu g. 5 LT-01204 Vilnius Litva
- Telefonní číslo
- +370 63827594
- hello@sensa.health
- Velikost
- 113,1 MB
- Kategorie
- Zdraví a fitness
- Kompatibilita
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- iPhone
- Je požadován iOS 12.0 nebo novější.
- iPod touch
- Je požadován iOS 12.0 nebo novější.
- Apple Vision
- Je požadován visionOS 1.0 nebo novější.
- Jazyky
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angličtina
- Věk
- 12+ Občasný/mírný výskyt lékařských informací
- Copyright
- © 2022 Mental Health Solutions
- Cena
- Bezplatné
- Nákupy v aplikaci
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- 1 month plan 789,00 Kč
- 6 month plan 1 750,00 Kč
- 3 month plan 1 590,00 Kč