Spiralista - Back & Spine Care
Relieve Pain & Improve Posture
Only for iPhone
Free · In-App Purchases · Designed for iPhone
iPhone
Struggling with back pain, scoliosis, or disc herniation? Give Spiralista a try.
Thanks to Spiralista application, you can use the Spiral Stabilization method every day – at home, at work or on vacation. All you need to do is make your own workout plan and start exercising.
What you get?
• 160+ video exercises
• Individual plan
• Progress monitoring
• Free scoliometer
• Up to 14 days free
Whether your motivation is to get rid of pain, improve posture or strengthen and tone muscles, with your own personal plan designed by physiotherapists, you will work out regularly and systematically. Each workout is supplemented by a voice guide in the English language, which will make the orientation in the workout easier, allowing you to focus on the perfect performance of the exercises.
What will it help with?
• Back pain
• Disc herniation
• Scoliosis
• Problems after spine surgery
• Stamina training for athletes
The application contains a list of all exercises, including videos and detailed descriptions. This will help you learn to perform the exercises precisely and effectively. You can create a tailored workout plan from the exercises, either alone or with the help of your physiotherapist. You can also set workout reminders directly in the calendar. Your workouts are discreetly recorded in the Workout History and personal statistics. This allows you to monitor your progress and motivate yourself to improve.
• Look at the overview of today's workout and all the things you need.
• Simply find the exercise on the list.
• Set notifications to improve your results.
• Make your own plan and work out regularly and systematically.
• Motivate yourself, observe your progress and history.
• Exercise with a detailed voice guide in the English language.
Spiral Stabilization
The Spiralista application was created in collaboration with Dr. Smíšková, co-author of the Spiral Stabilization method. This worldwide rehabilitation method has been developed and improved since 1979. It is based on exercising muscle chains, improving posture and strengthening the core muscles so that muscular harmony and symmetry are restored. This method effectively helps with back pain, disc herniation, scoliosis and problems after spine surgery. Athletes also use it as fitness training. Significant improvements can be achieved with regular workouts in collaboration with a physiotherapist, even for more serious diagnoses.
More information
• The most of the exercises requires the use of special exercise equipment.
• Apple Health integration (optional) enables you to include your trainings into your overall physical activities.
General Terms and Conditions - https://www.spiralista.com/en/general-terms-and-conditions/
Privacy Policy - https://www.spiralista.com/en/privacy-policy/
Version 1.2.0 - New Scoliometer and Autoplay
1. Scoliometer - we now bring you a free Scoliometer for measuring spinal asymmetry
2. Autoplay - A feature that means you won’t have to switch exercises during your workout, autoplay does it for you
3. Minor enhancements and bug fixes - We’re always looking to improve the app and help you achieve your exercise goals
Your Spiralista team
The developer, Espiral s.r.o., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 73.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English and Czech
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Monthly subscription 259,00 Kč
- Annual subscription 2 550,00 Kč
- Provider
Espiral s.r.o.
- Espiral s.r.o. has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
367127588 - Address
Karlova 933/7
61400 Brno - Malomerice
Czechia - Phone Number
+420 606602502 - Email
jan.prosek@espiral.cz
- Copyright
- © Spiralista s.r.o.
