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Thanks to Spiralista application, you can use the Spiral Stabilization method every day – at home, at work or on vacation. All you need to do is make your own workout plan and start exercising.

What you get?
• 140+ video exercises
• Individual plan
• Progress monitoring
• Up to 14 days free

Whether your motivation is to get rid of pain, improve posture or strengthen and tone muscles, with your own personal plan designed by physiotherapists, you will work out regularly and systematically. Each workout is supplemented by a voice guide in the English language, which will make the orientation in the workout easier, allowing you to focus on the perfect performance of the exercises.

What will it help with?
• Back pain
• Disc herniation
• Scoliosis
• Problems after spine surgery
• Stamina training for athletes

The application contains a list of all exercises, including videos and detailed descriptions. This will help you learn to perform the exercises precisely and effectively. You can create a tailored workout plan from the exercises, either alone or with the help of your physiotherapist. You can also set workout reminders directly in the calendar. Your workouts are discreetly recorded in the Workout History and personal statistics. This allows you to monitor your progress and motivate yourself to improve.

• Look at the overview of today's workout and all the things you need.
• Simply find the exercise on the list.
• Set notifications to improve your results.
• Make your own plan and work out regularly and systematically.
• Motivate yourself, observe your progress and history.
• Exercise with a detailed voice guide in the English language.

Spiral Stabilization

The Spiralista application was created in collaboration with Dr. Smíšková, co-author of the Spiral Stabilization method. This worldwide rehabilitation method has been developed and improved since 1979. It is based on exercising muscle chains, improving posture and strengthening the core muscles so that muscular harmony and symmetry are restored. This method effectively helps with back pain, disc herniation, scoliosis and problems after spine surgery. Athletes also use it as fitness training. Significant improvements can be achieved with regular workouts in collaboration with a physiotherapist, even for more serious diagnoses.

More information

• The most of the exercises requires the use of special exercise equipment.
• Apple Health integration (optional) enables you to include your trainings into your overall physical activities.

General Terms and Conditions - https://www.spiralista.com/en/general-terms-and-conditions/
Privacy Policy - https://www.spiralista.com/en/privacy-policy/

What’s New

Version 1.0.2

Age and weight range extension for a registered user
A new filter Part added to Exercises - by body part

Ratings and Reviews

5.0 out of 5
4 Ratings

4 Ratings

App Privacy

The developer, Espiral s.r.o., has indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • User Content

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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