Get a comprehensive introduction to the Wim Hof Method with the official mobile app. Have the Method with you wherever you go for consistent practice & maximum benefits: increased energy, reduced stress levels and a faster recovery.

The app includes:

• Instruction videos teaching the 3 pillars of the Wim Hof Method
• Interactive calendar to track your progress
• Stopwatch to time your retentions
• Document explaining the scientific underpinnings
• Fully integrated with Apple Health, exchanges mindfulness minutes

Get strong, happy & healthy!

What’s New

Version 5.4.0

Fixed issue with adding ‘empty times’ on Guided Breathing

Ratings and Reviews

4.9 out of 5
139 Ratings

139 Ratings

Ivamay ,

Super easy way how to stay healthy and focused

Love Wim Hof’s method from breathing to ice baths. This application is very helpful. I love that it keeps track about my progress. Wim’s voice is calm and soothing.

Maricanyon ,


Not liking any sport app but this is something u never met in my life and its for everyone

Folowter ,

Breath you dumb

It ‘s a amazing way how to make your life better.


Innerfire B.V.
522.2 MB

Requires iOS 10.0 and watchOS 3.2 or later. Compatible with iPhone, iPad and iPod touch.


English, Spanish

Age Rating
In-App Purchases
  1. Extended Pack 49,00 Kč
  2. 30 Days Audio Challenge 699,00 Kč
  3. Guided breathing


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

You May Also Like