** #1 Health & Fitness App 2020 **

Workout for Women by 7M is the #1 app for workouts, fitness and better health.

Join millions who are using our app to make exercising a daily habit.

Short on time but want to get healthier? Workout for Women is the app for you.

• Short and effective workouts that will make you sweat!
• Scientifically proven to improve health.
• Burn fat and lose weight with just 7 minutes a day.
• Beginner friendly workouts that are easy to learn and perform.
• No gym or workout equipment needed. Workout anytime, anywhere.
• Personal trainer with voice and video instructions.
• Apple Health integration to track workouts, calories and weight.
• Daily 7 feature that creates a new 7 minute workout for you every day!
• Multi-week workout programs designed by professional trainers.
• Now with Yoga workouts too!

Take control of your health and fitness and sweat with us!

Free, quick and effective. What are you waiting for?

Let 7M help you get healthier today!


Workout for Women offers two auto-renewing subscription options:
$4.99 per month
$35.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Workout for Women integrates with the Apple Health app.

Read more about our terms and conditions here:
Terms of use:
Privacy policy:

What’s New

Version 5.2.1

Start 2020 with a bang!

• Added offline downloads for Programs
• Added workout previews to Programs

We've got a lot more planned for 2020. Make sure to leave a review and let us know what you want to see next!

Happy sweating~

Ratings and Reviews

4.8 out of 5
659 Ratings

659 Ratings

mishka.s ,

Love this app so much!

So for a long time I’ve been searching the App Store trying to find a good workout app and honestly- none of them were working out for me. Quite recently I stumbled upon this app and let me tell you, it is AMAZING! There are so so so many great workouts to choose from. A great thing is that even if you don’t have to sign in (which is GREAT), the app still tracks your workout streak and it even logs your weight! Seriously- GENIUS

Expert Monika ,

It’s working!!

The best workout app I’ve ever had. It makes incredible progress

nic nepopiram ,

I do like it ;)

I exercise every day with this app, it motivates you to do it and it has a great exercises!


Fast Builder Limited
211.2 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
In-App Purchases
  1. Monthly Supporter 139,00 Kč
  2. Yearly Supporter 999,00 Kč
  3. Monthly Supporter 199,00 Kč


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

  • Siri

    Get things done within this app using just your voice.

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