A chair, a wall, a little bit of motivation and Fitify are all you need to get started with an effective fitness routine. The app features hundreds of exercises, so whatever your goal is, you’ll be supported every step of the way.
Start by filling in some basic information such as your weight, height, age and the areas you’d like to focus on. Fitify then creates your personalised plan that’s designed to help you achieve your fitness ambitions.
Exercises are broken down into targeted areas, including abs and core, cardio and lower or upper body, and you can choose options that are done standing or on the floor. There’s a focus on functional training that will help you tone and strengthen key muscle groups – try a wall sit or chair squats for example and you’ll feel those glutes firing up. Instructional videos will show you the correct movements and you’ll see hints on good form.
Subscribe to a plan that suits and you’ll get access to a weekly training plan, how-to videos, your workout schedule and a monitoring page to see your progress.
Effective workouts don’t require loads of equipment – find some free space at home or outdoors and get to work with Fitify.