10K Runner, Couch to 10K Run 4+
10K Trainer: 0 to 5K to 10K
FITNESS22 LTD
-
- Free
- Offers In-App Purchases
Screenshots
Description
Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too.
10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.
FOR BEGINNERS & 5K RUNNERS
● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks
FEATURES
● Alternating walk / run intervals
● Run segments gradually increase over time
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of our runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill
GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts
NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
SIMPLE, EASY, & GETS RESULTS
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 10K training app
● Completely ad-free
TOP RATED, MOST LOVED
● 1.2 Million People successfully did it
● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
● Recommended by doctors on healthTap.com
PRESS REVIEWS
”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"It's a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
DO GOOD
- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.
This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
● Privacy Policy:
http://www.fitness22.com/privacy-policy
● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html
----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?
support@fitness22.com
What’s New
Version 9.3620
Minor updates & bug fixes.
Ratings and Reviews
Von Couchpotato zum Läufer
Ich finde die App wirklich toll. Habe heute als Anfänger meine zweite Woche (mit jeweils 3 Läufen) abgeschlossen und habe noch immer dir Motivation weiterzumachen. Man kann super nebenbei Musik hören und eine nette Frauenstimme (auf Englisch) gibt auch noch mal kleine Motivationen zwischendurch. Außerdem sagt sie, wann die Hälfte geschafft ist, so dass ich dann umdrehen kann. Ich war bis jetzt nie unter- oder überfordert. Man braucht die Vollversion, welche aber wirklich nicht teuer ist. Ich habe nichts auszusetzen.
Erster Lauf seit Langem...
und die App hat mich viel weniger gequält als ich mich selbst gequält hätte ;)
Wenn bei einer Minute meine Lunge gerade anfing zu brennen (schäm), hat die App mit 1,5 Minzen Gehpause verordnet usw. So fühle ich mich nach 25 Minuten angemessen gefordert und angestrengt, aber keinesfalls überfordert. Sehr gut zum Start ins Laufen. Ich freue mich aufs nächste Mal und bin sehr gespannt 👍🏽👊🏽🤙🏽💪🏽
Super App
Ich benutze die Apps (5k und 10k) seit April und bin sehr zufrieden. Die Trainingseinheiten sind immer machbar und die App hat bei mir noch nie Probleme bereitet. Die Dokumentation der Läufe ist super, sodass man immer wieder auf die eigenen Erfolge zurücksehen kann.
Das einzige was mir noch fehlt, ist eine Anpassung für die Apple Watch.
App Privacy
The developer, FITNESS22 LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- FITNESS22 LTD
- Size
- 171 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Watch
- Requires watchOS 8.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Location
- This app may use your location even when it isn’t open, which can decrease battery life.
- Copyright
- © Fitness22 LTD
- Price
- Free
- In-App Purchases
-
- Workouts Subscription 15,99 €
- Workouts Subscription 8,49 €
- Lifetime Premium 12,99 €
- Workouts Subscription 9,99 €
- Lifetime Premium 6,99 €
- Lifetime Premium 34,99 €
- Workouts Subscription 8,49 €
- Premium Subscription 2,99 €
- Premium Subscription 7,99 €
- Lifetime Premium 22,99 €