10W2S: Strength for Running 4+
10 weeks to stronger pty ltd.
-
- Gratis
- In-App-Käufe möglich
iPhone-Screenshots
Beschreibung
10 WEEKS TO STRONGER RUNNING
A Physiotherapist designed strength training app for runners.
A workout app for runners, designed to:
- Improve Running Performance
- Improve Running Economy
- Reduce Risk of Running Injuries
Strength training is the BEST way to invest in your body and prepare it for the physical demands that running brings.
Train at HOME or in the GYM with 10-40min workouts with increasing challenge levels.
Provides the option to train with equipment or no equipment.
No matter whether you’re a beginner runner or a seasoned marathoner 10 Weeks to Stronger Running has a workout plan for you.
Includes a 7 day FREE TRIAL for new members.
10 Weeks to Stronger Running features:
- Hundreds of exercises to follow exercises to prime your body for running.
- Option to train 3 - 5 days per week (upper and lower limb workouts split!).
- Core workouts.
- Plyometric workout outs.
- Optional warm up and stretch routines.
Tracking and Fitness Motivation:
- Track total workouts and calories burned.
- Stay up to date with the latest RUNNING and INJURY prevention education, as well as strategies to improve your running performance
Designed by Samantha Shearman
- A Physiotherapist, Exercise and Sports Scientist, Researcher and Runner.
Purchase: 10W2S Weekly Plan
- Length of Subscription: Auto renews every week until canceled
- 7 Day Free Trial (cancel anytime)
- Price:
Weekly: 4.49 AUD
Monthly: $10.99 AUD
Yearly: $69.99 AUD
Terms of use: https://www.10w2s.com/terms-conditions
Neuheiten
Version 1.11.5
- Performance improvement
- Fixed bugs
Bewertungen und Rezensionen
Finally what I was waiting for :)
Great app for run specify ST that does not work you into the ground but goes parallel to your run training. Easy to follow along guides and progressive challenging. Recommended
App-Datenschutz
Der Entwickler, 10 weeks to stronger pty ltd., hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.
Daten, die zum Tracking deiner Person verwendet werden
Die folgenden Daten werden möglicherweise verwendet, um dich über Apps und Websites anderer Unternehmen hinweg zu verfolgen:
- Kontaktinformationen
Mit dir verknüpfte Daten
Die folgenden Daten werden möglicherweise erfasst und mit deiner Identität verknüpft:
- Kontaktinformationen
Die Datenschutzpraktiken können zum Beispiel je nach den von dir verwendeten Funktionen oder deinem Alter variieren. Weitere Infos
Informationen
- Anbieter
- 10 weeks to stronger pty ltd.
- Größe
- 48,2 MB
- Kategorie
- Gesundheit und Fitness
- Kompatibilität
-
- iPhone
- Erfordert iOS 13.0 oder neuer.
- iPod touch
- Erfordert iOS 13.0 oder neuer.
- Apple Vision
- Erfordert visionOS 1.0 oder neuer.
- Sprachen
-
Englisch
- Alter
- 4+
- Copyright
- © 2020 10W2S
- Preis
- Gratis
- In‑App‑Käufe
-
- AUTO RENEW PER WEEK 2,99 €
- AUTO RENEW PER MONTH 7,49 €
- AUTO RENEW PER YEAR 48,99 €