1st Phorm 12+
First Phorm
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Achieve Your Fitness and Weight Loss Goals with the 1st Phorm App!
The 1st Phorm App combines a variety of tools & resources to help you earn real and long-term results, including:
- Nutrition tracking that's simple and easy
- Customized workouts for all skill levels
- Water tracking
– Step counter
- Expert support from Certified Personal Trainers and Registered Dietitians, available 24/7
All of this and more for less than 45¢ a day!
The 1st Phorm App is trusted by hundreds of thousands of users because it not only tells you what to do, but more importantly ... HOW to do it based on your schedule, goals, and lifestyle. Life gives you a lot to juggle as it is … we’ll help you make your fitness goals a little easier to manage.
No matter where you're starting from or how much time you have to work out, the 1st Phorm App can help you achieve long-term results!
Download the 1st Phorm App now, create your profile, and subscribe to get started on your fitness journey today!
Key Features Include:
NUTRITION TRACKER
The most user-friendly macro tracker available ... right in your pocket. No need to waste a ton of time tracking things — Get personalized macros based on your goals and lifestyle. Easily select and track the food you eat so you can stick to your plan no matter where life takes you. You can even save meals and recipes for easier and faster tracking.
WORKOUT PROGRAMS
It doesn't matter if your goal is weight loss, muscle gain, or to simply lead a healthier lifestyle, we have a workout program for you. The 1st Phorm App has a variety of workout programs for every skill level and goal. There are even at-home workout programs that require 0 equipment!
WATER TRACKER
Water plays a key part in reaching your goal. The built-in water tracker makes tracking this fast and easy. You can easily track your water intake in the 1st Phorm App.
EXPERT ADVICE & GUIDANCE
Our team of Certified Personal Trainers and Registered Dietitians are here to help you every step of the way! You'll get matched with an advisor that will answer your questions & help you adjust your plan as you make progress so you can keep the momentum going!
STEP TRACKER
Our built-in step tracker integrates with HealthKit to track your steps daily. You can even participate in step challenges with peers right within the app!
DAILY EDUCATION
Learn from 1st Phorm Certified Personal Trainers and Registered Dietitians with live and on-demand content. Get real tips to help you overcome obstacles and reach your goals ... and ask questions during live Q&A sessions.
TRANSFORMATION CHALLENGES
Join our quarterly transformation challenges held within the app for a chance to win up to $25,000, or other prizes. Participation in these is optional ... but you have nothing to lose by entering!
SUBSCRIPTION PRICING & TERMS
The 1st Phorm App has 2 auto-renewing options:
* $10.83/month, billed $129.99 yearly
* $12.99/month, billed $12.99 monthly
Payment will be charged to your iTunes Account when you confirm the purchase. The subscription automatically renews unless turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Your subscription can be managed via Account Settings after purchase.
When you're ready to simplify your plan and earn the results you want with the most comprehensive fitness tracker in the App Store, download the 1st Phorm App and get started!
Privacy Policy: https://1stPhorm.app/privacy-policy/
Terms & Conditions: https://1stPhorm.app/terms-conditions/
What’s New
Version 2.46.0
We fixed an issue causing some referrals not to work correctly.
Ratings and Reviews
No access
Unfortunately, I can't give the app a better rating because I can't complete my profile. No input mask for the date of birth, therefore no access to the app
Developer Response ,
Thank you for leaving your review, and I apologize for the trouble you were having! We were experiencing some technical issues, and our App Developers were able to get this resolved. If you were to open the 1st Phorm App now, you would be able to finish setting up your account! If you have any questions or need any assistance, please send me an email at cbean@1stphorm.com. I'll be happy to help!
- Chico
Not just for weight loss
I love this App! It helped me on my journey to improve my life.
I make better food choices, I can easily track what macros I put in my body and how many calories I have during the day and summed up.
You can choose between different nutrition plans, like get suggestions for what you could eat or put in what you eat and let the App count your daily macros (which I did). So I'm much more aware of what kind of food is good for me and which amount makes sense.
The other thing are the workouts, you can choose between different styles, like doing workouts at home or if you have access to a fitness studio. I did the home workouts which are usually between 15 and 30 minutes long (excluded warm-up and cool down of course).
My body feels healthier and stronger. I didn't start this for weight loss! Because I am at my goal weight. But I wanted to become stronger
and have more endurance, just feel fitter in general, because that was something I was struggling with.
I'm on my journey for just 5 weeks now, and I already feel so much better. I'm not tired so much, my sleep has improved, my strength has improved, my mood has improved, my endurance has improved, I have more self-confidence. I do follow the program quite strict, I mean it took me the first week to get on track and every week I make some steps and become better with food and the workouts and water in take etc. this truly is a learning process. But to me it feels very good, and I can only recommend it. And I think it doesn't matter from which point on you are about to start. You can improve if you put the work in.
If you have the premium version you have access to livestreams that are very informative on different topics around your transphormation. The people behind this App are really very nice and helpful! I highly recommend to try the Premium Version. At least if you are interested on to be guided and have great people helping you on your journey.
App Privacy
The developer, First Phorm, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
-
1st Phorm International, LLC has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
- 062900032
- Address
- 9779 Green Park Industrial Dr Saint Louis Missouri 63123 United States
- Phone Number
- +1 3143682353
- rriggle@1stphorm.com
- Size
- 75.6 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information Infrequent/Mild Contests Infrequent/Mild Profanity or Crude Humour
- Copyright
- Copyright © 2023 1st Phorm, International
- Price
- Free
- In-App Purchases
-
- Premium: Monthly 13,99 €
- My Transphormation Premium 139,99 €