Angst-Tagebuch 4+

Name: Angst-Tagebuch
Rating: 4 (1 reviews)
Author: Samantha Roobol

Angst Tagebuch

Samantha Roobol

Entwickelt für iPad

- 4,0 • 1 Bewertung

- Gratis
- In-App-Käufe möglich

Beschreibung

Keep track of your mental wellbeing with our handy Anxiety Log Journal.
Track your anxiety levels with this anxiety and mood tracker. Many people with anxiety find it helpful to keep a regular diary of their thoughts and feelings. When it comes to personal well-being, one’s mood plays an important role in determining energy levels, where the attention is focused, and the actions taken.

The simple act of putting negative thoughts on a phone can sometimes even diminish their power and make them feel more manageable. But journaling can also help you look for the (sometimes subtle) patterns in your reactions. If you suffer from generalized anxiety disorder, social anxiety, stress, or any other anxiety disorder, or if you're prone to frequent panic attacks or anxiety attacks, this anxiety tracker can help you gain more insight to your anxiety levels and day to day mood, stress, and happiness.

5. Aug. 2018

Version 1.0

Diese App wurde von Apple aktualisiert, um das Symbol der Apple Watch-App anzuzeigen.

4,0 von 5

1 Bewertung

Gute App zum Dokumentieren von Ängsten

Die App ist prinzipiell ganz gut. Leider ist die automatische Übersetzung nicht nochmal nachgearbeitet worden und daher katastrophal. Ich wünschte na könnte es manuell anpassen, es stört mich jedes Mal wieder!