Awesome Breathing: Pacer Timer 4+
Awesome Labs LLC
Entwickelt für iPad
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- Gratis
- In-App-Käufe möglich
Screenshots
Beschreibung
Awesome Breathing is a simple, elegant tool to guide and visualize your breathing. Use it daily to help with meditation, sleep, stress, anxiety, or to simply bring a few moments of calm or mindfulness to your day.
"Beautiful and responsive UI with customizable breathing patterns."
"I became interested recently in breathwork. This app is a fantastic aid to that work. I only discovered it after weeks of using stopwatches and timers. Great app, thank you!!!!"
"Excellent app, simple to use. As a psychotherapist I am using it myself and recommending to clients who might benefit."
"I have tested at least a dozen breathing apps. This one is BY FAR the best one I’ve used! It’s got a simple layout, actual voice cues to tell you went to inhale, hold and exhale, the ability to create custom programs and its simple menu and layout is super relaxing and intuitive. Get it!"
"Simple. Intuitive. Beautiful UI and gestures. Amazing breath app that helps you stay mindful."
Features:
• Clean, simple interface allows for uncluttered and calming breathing experience
• Fully customizable inhale, exhale, and (optional) pause durations
• Choose from included programs such as Box Breathing, Relaxing Breathing, Equal Breathing, Measured Breathing, and Triangle Breathing
• Save your sessions as Mindful Minutes in the Health app!
• Create and save custom programs!
• Sessions can be free-form (no duration) or timed duration (up to 30 minutes)
• Optional pre-session countdown timer allows for a few moments to "settle in" before your session begins
• Choose from several pacer color themes
• Optional guided vocal and tone cues signal when to inhale, exhale, and hold so breathing can be done without looking at your device
• Customizable reminder notifications can be set to alert you when it's time to take a moment out of your day to breathe
• Vibration mode allows for silent breathing sessions
• Bells can be enabled to signal the beginning and end of your sessions
Included Programs:
Box Breathing (4-4-4-4)
Also known as Navy SEAL or tactical breathing, this is a surprisingly simple and effective way to help regain calm and control of your thoughts when under stress. Inhale for 4, hold for 4, exhale for 4, hold for 4. All through your nose.
Relaxing Breathing (4-7-8)
Have trouble falling asleep? Try this 4-7-8 technique. Inhale for 4 through your nose, hold for 7, exhale for 8 out of your mouth.
Equal Breathing (4-4)
A pranayama practice called Sama Vritti, this breath can help take your mind off the racing thoughts or whatever might be distracting you. Inhale for 4, exhale for 4. All through your nose. (Try a 6 or 8 count, once you feel comfortable.)
Measured Breathing (4-1-7)
A handy stress-reducing practice that can be done anywhere, anytime. Inhale for 4, hold for 1, exhale for 7. All through your nose.
Triangle Breathing (4-4-4)
Another great technique that can help alleviate anxiety or stress. Imagine a triangle with equal sides. Inhale for 4, exhale for 4, pause for 4. Repeat.
We hope Awesome Breathing helps you reach your goals, and look forward to being a part of your journey. We would love to hear your reviews and feedback!
Neuheiten
Version 47.1
New audio options! Our latest version includes more ways to make your breathing sessions even more "awesome":
• Audio cues - we've added a new voice option, "Sage"! Sage Rader is a breath artist, biohacking pioneer, violinist, poet, and the creator of NeuroAcrobatics™ (https://neuroacrobatics.com)
• Start and end bells - we’ve added new options you can choose from to begin and/or end your sessions
• Background audio - several new ambient track options have been added
Thanks again to everyone who has made voluntary contributions to support our continued development!
Bewertungen und Rezensionen
Sehr schöne Breathing-App
Breathing ist eine wirklich sehr liebevoll gemachte App. Trotz umfangreicher Funktionalität ist sie Übersichtlich und gut zu bedienen. Die Zeiten lassen sich in Sekunden mit einer Nachkommastelle einstellen, was ich sehr gut fand für ein 5,5+5,5 breathing pattern. Schön wäre es, wenn man die Zeiten per Zahlenfeld eingeben könnte.
Ansonsten alles Top! 😊
Super App für Atem Übungen
So einen App habe ich die ganze Zeit gesucht! Mann kann manuell eigene Atemfrequenz einstellen und üben. Mit oder ohne stimme und auch mit Anfangs- und Endsignal. Perfekt!
Less is more!
Wonderfully simple app to pace your breathing. The most import part: the app is fully customizable! Many thanks to the developer for generously offering this app to the HRV community!
App-Datenschutz
Der Entwickler, Awesome Labs LLC, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.
Keine Daten erfasst
Der Entwickler erfasst keine Daten von dieser App.
Die Datenschutzpraktiken können zum Beispiel je nach den von dir verwendeten Funktionen oder deinem Alter variieren. Weitere Infos
Informationen
- Anbieter
- Awesome Labs LLC
- Größe
- 41,5 MB
- Kategorie
- Gesundheit und Fitness
- Kompatibilität
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- iPhone
- Erfordert iOS 13.0 oder neuer.
- iPad
- Erfordert iPadOS 13.0 oder neuer.
- iPod touch
- Erfordert iOS 13.0 oder neuer.
- Mac
- Erfordert macOS 11.0 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer).
- Apple Vision
- Erfordert visionOS 1.0 oder neuer.
- Sprachen
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Englisch
- Alter
- 4+
- Copyright
- © Awesome Labs LLC
- Preis
- Gratis
- In‑App‑Käufe
-
- Support - $0.99 0,99 €
- Support - $0.99 (monthly) 0,99 €
- Support - $2.99 2,99 €
- Support - $4.99 5,99 €
- Support - $1.99 1,99 €
- Support - $9.99 9,99 €
- Support - $9.99 (monthly) 9,99 €
- Support - $6.99 (monthly) 6,99 €
- Support - $7.99 (monthly) 7,99 €
- Support - $5.99 (monthly) 5,99 €