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Descripción

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.

Novedades

Versión 1.7.7

You can now take advantage of your Apple Watch and HealthKit to help illuminate the impact of a breathing exercise had by tracking your heart rate while you breathe.

Valoraciones y reseñas

4.5 de 5
2 valoraciones

2 valoraciones

Kill your TV right now ,

Relaaaaaaax

This app gets you started to breath deeper and slower, and helps to relax without smoking the sticky icky...works for me. 5 stars

Alamb80 ,

It definitely helps me

A great, helpful, free app

Información

Proveedor
National Center for Telehealth & Technology
Tamaño
39.6 MB
Compatibilidad

Requiere iOS 9.0 y watchOS 2.1 o versiones posteriores. Compatible con iPhone, iPad y iPod touch.

Idiomas

Inglés

Edad
4+
Copyright
Precio
Gratis

Compatibilidad

  • En familia

    Hasta un máximo de seis miembros de tu familia podrán usar esta app si tienes En familia activado.

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