Breathe2Relax 4+
Defense Health Agency
Diseñado para iPad
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- Gratis
Capturas de pantalla
Descripción
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.
Novedades
Versión 1.7.7
This app has been updated by Apple to display the Apple Watch app icon.
You can now take advantage of your Apple Watch and HealthKit to help illuminate the impact of a breathing exercise had by tracking your heart rate while you breathe.
Valoraciones y reseñas
Amazing!
Beatiful app based on sience. Love the voice
Relaaaaaaax
This app gets you started to breath deeper and slower, and helps to relax without smoking the sticky icky...works for me. 5 stars
It definitely helps me
A great, helpful, free app
Privacidad de la app
El desarrollador, Defense Health Agency, no ha proporcionado a Apple detalles sobre las prácticas de privacidad y la gestión de datos. Para obtener más información, consulta la política de privacidad del desarrollador.
No se han proporcionado detalles
Se requerirá al desarrollador que proporcione detalles de privacidad cuando envíe la próxima actualización de la app.
Información
- Anbieter
- Defense Health Agency no se ha identificado como comerciante de esta app. Si eres un consumidor que reside en el Espacio Económico Europeo, los derechos del consumidor no aplican a los acuerdos entre el proveedor y tú.
- Tamaño
- 40,1 MB
- Categoría
- Gesundheit und Fitness
- Compatibilidad
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- iPhone
- Erfordert iOS 9.0 oder neuer.
- iPad
- Erfordert iPadOS 9.0 oder neuer.
- iPod touch
- Erfordert iOS 9.0 oder neuer.
- Mac
- Erfordert macOS 11.0 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer).
- Apple Watch
- Erfordert watchOS 2.1 oder neuer.
- Apple Vision
- Erfordert visionOS 1.0 oder neuer.
- Idiomas
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Englisch
- Edad
- 4+
- Copyright
- © Not Applicable
- Precio
- Gratis