Der WOD-Generator
15.000+ workouts
Kostenlos · In-App-Käufe
Seit 2012: Wählen Sie eine Kategorie, filtern nach Ausrüstung & durchsuchen 15.000+ Workouts. Mit komplettem WOD-Timer, Protokoll & vielen weiteren Funktionen.
Der WOD Generator bietet eine enorme Vielfalt an intensiven Workouts (mehr als 15.000 und es werden ständig mehr hinzugefügt). Wählen Sie einfach eine der über 20 Kategorien aus, um ein zufälliges Workout des Tages zu generieren. Markieren Sie Ihre Lieblings-WODs, um später darauf zurückzugreifen. Zeichnen Sie Ihre Workouts mit dem Pro-Upgrade auf und überwachen Sie die Zeit.
Ich habe vor etwa 10 Jahren mit CrossFit begonnen und den WOD Generator entwickelt, um Menschen wie Sie (und mich!) zu unterstützen, wenn Sie nicht ins Studio kommen können (aus welchem Grund auch immer). Ich bin immer auf der Suche nach Verbesserungen, also nehmen Sie Kontakt auf, wenn Sie Anregungen oder Feedback haben :)
Die Kategorien umfassen:
- Reisen
- Eigengewicht
- Open-WODs
- Benchmark-WODs
- Hero-WODs
- Kraft
- Ausdauer
- Partner
- AMRAP
- EMOM
- RFT
- Chipper
- Tabata
- Kettlebell
- Kurzhantel
- Turnen
- Kurz
- Unterkörper
- Oberkörper
- Gesamtkörper
- Leiter & Pyramide
- Suspensionstraining (z.B. TRX-Stil)
- Aufwärmübungen
Zu den Funktionen gehören:
- Favorisierte WODs, um sie erneut abzurufen
- Verwenden Sie KG oder Pfund, Fuß oder Meter
- Vollständige Definitionen, verlinkt im WOD!
- Dunkelmodus-Option
- %RM-Rechner und Gewichtsumrechner
- Keine Werbung
- Filtern Sie nach dem vorhandenen Equipment (Basis kostenlos, erweitert für Pro)
- Automatisches Generieren von Aufwärmübungen (Pro)
- Filtern nach bekannten Fähigkeiten (Pro)
- Verletzungsfilters zum Ausschluss von Körperteilen (Pro)
- Intelligente WODs, die auf Sie zugeschnitten sind, basierend auf Ihrem Workout-Verlauf (Pro)
- Zeiten für jedes WOD (Pro)
- Ihre Workouts aufzeichnen (Pro)
- Individueller Timer (Pro)
- Benutzerdefinierte Kategorien (Pro)
Haftungsausschluss:
- Diese Anwendung ist nicht mit CrossFit, Inc. verbunden oder assoziiert.
- Die Workouts, Übungen und anderen Bewegungen, die in dieser Anwendung enthalten sind, dienen nur zu Informations- und Bildungszwecken und sind nicht als Ersatz für professionelle Programmierung gedacht.
- Konsultieren Sie immer einen Arzt oder qualifizierten Gesundheitsdienstleister, bevor Sie mit einem Trainings- oder Fitnessprogramm beginnen.
Bitte beachten Sie, dass Sie durch die Nutzung dieser App den Nutzungsbedingungen (https://thewodgenerator.com/terms) und der Datenschutzrichtlinie (https://thewodgenerator.com/privacy) zustimmen.
mehr Nach lamger si he bin ich endlich fünfig gewordn: diese app hat alles, was man sich nur vorstellen kann! Die such- & filtermöglichkeiten sind grandios :)!
Nach lamger si he bin ich endlich fünfig gewordn: diese app hat alles, was man sich nur vorstellen kann! Die such- & filtermöglichkeiten sind grandios :)!
Sehr gelungen. Dafür noch kostenlos.
Sehr gelungen. Dafür noch kostenlos.
I gotta say, this is one of the best WOD apps I’ve come across! Especially the partner and hero workouts are way better generated than most of the other ones I’ve tried. Now even comes with a dark UI feature, which I have just discovered recently. What I would love to have as a feature - a fitting warm up to be generated together with the WOD selection …wooooow…there is a warm up WOD section. But feels to me it’s lacking proper warmup routines. Serious first world problem I guess.Again, top notch app located on the front page of my iPhone. Hope this helps :)
I gotta say, this is one of the best WOD apps I’ve come across! Especially the partner and hero workouts are way better generated than most of the other ones I’ve tried. Now even comes with a dark UI feature, which I have just discovered recently. What I would love to have as a feature - a fitting warm up to be generated together with the WOD selection …wooooow…there is a warm up WOD section. But feels to me it’s lacking proper warmup routines. Serious first world problem I guess.Again, top notch app located on the front page of my iPhone. Hope this helps :)
- Added Macebell and Clubbell to the equipment list
- 300+ new workouts added
- Some bug fixes (thanks for the reports)
Hope you like it – please let me know if you have any feedback.
Brian
4.11.0 22. Juli
* Added in-line videos for each movement definition
* Added ~100 more workouts
* Fixed a bunch of bugs (thanks for the reports!)
Any feedback, please let me know.
Brian
4.10.0 29. Apr.
Fixes an issue where background audio would stop playing when the timer started – sorry!
Any feedback, please let me know.
Brian
4.9.6 3. März
Big update!
- 100s of new workouts and a bunch of new movements and definitions
- New "WOD Inspector" feature, to help you analyse each WOD's movement patterns and body parts
- Some reworking for sharing and player, the app should run a bit faster now
- Lots of bug fixes
Hope you like it, and please let me know if you have any feedback!
All the best,
Brian
4.9.4 16. Feb.
Big update!
- 100s of new workouts and a bunch of new movements and definitions
- New "WOD Inspector" feature, to help you analyse each WOD's movement patterns and body parts
- Some reworking for sharing and player, the app should run a bit faster now
- Lots of bug fixes
Hope you like it, and please let me know if you have any feedback!
All the best,
Brian
4.9.3 14. Feb.
Hey everyone, here's a big update for you!
- ~500 new workouts + new movements and definitions
- import / export your log and favourites from another device in Settings
- bunch of bug fixes (thanks for the reports!)
I hope you're finding The WOD Generator helpful! Please continue to send any feedback my way :)
Brian
4.5.3 17.06.2024
Happy New Year all! In this version:
- ~300 new workouts
- new movements & movement definitions
- new languages: Italian, French, Portuguese and German
- bug fixes (thanks for reporting!)
I hope you're finding The WOD Generator helpful! Please send any feedback my way :)
Brian
4.4.2 29.01.2024
Hope you're keeping well! Here's what's new in this update:
- ~500 new workouts
- new movements & movement definitions
- bug fixes (thanks for reporting!)
I hope you're finding The WOD Generator helpful! Please send any feedback my way :)
Brian
4.3.8 03.11.2023
Hey everyone! Hope you're keeping well :) This update includes lots more workouts, including the latest Open ones!
* 100s of new workouts, including the latest Open workouts and suspension training
* New suspension workout category
* Fixed some benchmark WODs that were missing items – this was a bug I introduced in the previous update, sorry about that!
* Lots more movements and definitions
* Bug fixes and performance improvements
I hope you're finding The WOD Generator helpful! Please send any feedback my way :)
All the best,
Brian
4.3.0 22.03.2023
Hey everyone! Here's a huge update, I hope you like it! :)
* A HUGE amount of new workouts (2,000+), including 100s of new Partner workouts
* You can now customise every workout even more, for example, you can edit the duration of an AMRAP, or the number of rounds for an RFT workout
* Custom WOD updates: (1) you can create partner workouts, (2) a new "every X minutes do this" option, (3) better bulk add, and (4) bug fixes around movement selection (sorry about that!)
* Now, if you have the same movement multiple times in a workout, you can have different reps for each one.
* More granular control over duration in the custom timer (set a specific minimum and / or maximum duration)
* You can now edit your workouts in the timer!
* Bug fixes and performance improvements
I hope The WOD Generator is helping you with your fitness goals. I have loads of features in the works, and more improvements are coming! Please reach out if you have any feedback or questions :)
Cheers,
Brian
4.2.2 05.03.2023
Hey folks! Another update for you :)
* You can now change reps and movements within the timer!
* 200+ new workouts
* Improved the layout of the timer
* Some small custom workout improvements
* Now the last seen warm-up is saved (when in automatic warm-up feature)
* New movements in movement library
* Bunch of bug fixes after the last big update – thank you everyone who reported them!
I hope you are finding the app helpful with your fitness goals. Please reach out if you have any feedback or questions :)
Cheers,
Brian
4.1.0 07.01.2023
Hey folks! Here's a massive update for you:
* The app has received a big design refresh! Please email me if you have any feedback :)
* You can now also edit the number of reps for workouts, yet another way to customise your WODs!!
* Better scaling options, both up and down, for most movements.
* New and improved workout log and analysis, including a better functional pattern breakdown.
* 500+ more workouts :)
* Favourite a workout from within the custom workout screen!
* Movement definition updates and additions - thanks for the suggestions!
* Bug fixes and performance improvements
I hope you are finding the app helpful with your fitness goals. Please reach out if you have any feedback or questions :)
Cheers,
Brian
4.04 23.12.2022
Hey folks! Here's a massive update for you:
* The app has received a big design refresh! Please email me if you have any feedback :)
* You can now also edit the number of reps for workouts, yet another way to customise your WODs!!
* Better scaling options, both up and down, for most movements.
* New and improved workout log and analysis, including a better functional pattern breakdown.
* 500+ more workouts :)
* Favourite a workout from within the custom workout screen!
* Movement definition updates and additions - thanks for the suggestions!
* Bug fixes and performance improvements
I hope you are finding the app helpful with your fitness goals. Please reach out if you have any feedback or questions :)
Cheers,
Brian
4.03 23.12.2022
Hey all! Some more updates:
* More movements and workouts - thanks for the suggestions!
* Added new account view in Settings
* For Custom Tabata workout, default to maximum reps
* Bug fixes and performance improvements
I hope you are finding the app helpful with your fitness goals. Please reach out if you have any feedback or questions :)
Cheers,
Brian
3.11.2 20.11.2022
Hey all! Some more updates:
* More workouts :)
* Some improvements to Smart WODs (and a bug fix affecting some of you – sorry!)
* Added weight vest to equipment
* Some bug fixes (thanks for letting me know!) and performance improvements
I hope you are finding the app helpful with your fitness goals. Please reach out if you have any feedback or questions :)
Cheers,
Brian
3.10.0 18.09.2022
Hey everyone! Here's a big update for you :)
* 500+ more WODs!
* Create (and log!) your own custom WODs!
* Big filter updates including specific movement filters, additional body part / injury filters (including jumping, single arm and leg).
* ^ Note that for this, you may need to re-enable your skill filters.
* You can now log a workout that was shared with you
* Share workouts from your workout log
* Search your favourites and other list categories (like Hero and Open)
* Option to show analysis on home screen (Pro only)
* Added Spanish translation (please send any feedback if you find errors!)
* New movements, definitions
* Some UI improvements
I genuinely hope The WOD Generator is helping you with your fitness. Please send any feedback my way via Settings within the app. And, if you're enjoying it, I'd really appreciate if you left a review and / or shared with your friends! :)
All the best,
Brian
3.8.2 01.09.2022
Hey everyone! Here's a big update for you :)
* 500+ more WODs!
* Create (and log!) your own custom WODs!
* Big filter updates including specific movement filters, additional body part / injury filters (including jumping, single arm and leg).
* ^ Note that for this, you may need to re-enable your skill filters.
* You can now log a workout that was shared with you
* Share workouts from your workout log
* Search your favourites and other list categories (like Hero and Open)
* Option to show analysis on home screen (Pro only)
* Added Spanish translation (please send any feedback if you find errors!)
* New movements, definitions
* Some UI improvements
I genuinely hope The WOD Generator is helping you with your fitness. Please send any feedback my way via Settings within the app. And, if you're enjoying it, I'd really appreciate if you left a review and / or shared with your friends! :)
All the best,
Brian
3.7.3 31.08.2022
Hey all! Hope you're enjoying the app. Here's what's new in this latest update (thank you everyone who sent feedback!):
* 400+ more WODs! Plus a new Ladder category for ladder & pyramid style workouts
* Fix where some WODs were not being included in Log analysis
* Allow adjusting of timer volume in Settings
* Access settings from within the timer
* Improved definitions appearing in-workout
* Many bug fixes and performance updates
I genuinely hope The WOD Generator is helping you with your fitness. If you have any feedback, please send it my way via Settings within the app. If you're enjoying it, I'd really appreciate if you left a review and / or shared with your friends! :)
All the best,
Brian
3.5.2 19.05.2022
More improvements after the recent big update! Thanks so much for all of your feedback!
* Big improvements to Smart WODs, including an in-depth functional patterns analysis for Pro users!
* Improved the Log, to include a complete analysis view
* More workouts and definitions!
* Some small bug fixes (thanks for the rapid feedback)
I genuinely hope The WOD Generator is helping you with your fitness. If you have any feedback, please send it my way via Settings within the app. If you're enjoying it, I'd really appreciate if you left a review and / or shared with your friends! :)
All the best,
Brian
3.4.0 13.04.2022
Another big update!
* Added new Open workouts (hope it went well for everyone who took part!)
* Added strength WODs (please send me any feedback)
* 100s more workouts :)
* Round timer within the Timer
* Allow searching notes within Workout Log
* Added rounding option to RM% calculator
* Allow partial rounds to be recorded
* Added ability to view workout history within a workout
* View and edit favourites from within the Log
* More definitions + some updates to existing (thanks for the feedback!)
* Lots of bug fixes, including the definitions filtering one
* Lots more beta features - email me for access :)
I genuinely hope The WOD Generator is helping you with your fitness. If you have any feedback, please send it my way via Settings within the app. If you're enjoying it, I'd really appreciate if you left a review and / or shared with your friends! :)
All the best,
Brian
3.3.4 09.04.2022
Another big update!
* 100s more workouts (mainly Chipper, Partner and AMRAP WODs)
* Many more scaling options
* New dumbbell category + additional workouts
* Added a search to the category selection screen
* Option to include many more workouts that include movements not typically found in cross-training
* Some predetermined equipment filters (for non-Pro)!
* For those with Pro:
* Custom categories (now in open beta)
* Smart WODs based on your workout history (open beta)
* Some more closed beta features (get in touch if you want access)!
* Many other smaller improvements and bug fixes
I genuinely hope The WOD Generator is helping you with your fitness. If you have any feedback, please send it my way via Settings within the app. If you're enjoying it, I'd really appreciate if you left a review and / or shared with your friends! :)
All the best,
Brian
3.2.2 19.10.2021
This contains some bug fixes I introduced accidentally in the big update below – sorry! So for good measure I also added more WODs, more definitions and some small improvements :) Please email me if you hit any issues – Brian.
---
Huge update!
* Removed ads for free users - I don't like them and doubt you do either :)
* You can now re-order the homepage categories.
* Auto-generated warm-ups for Pro users, based on the WOD you choose!
* Added ability to favourite and share after completing a workout.
* Many Log improvements, including focus movements, goals, additional analysis and more!
* Introduced some beta features for Pro users – email me for access!
* Two new categories, 100s more WODs and additional definitions!
* Bug fixes, performance improvements and many other smaller changes :)
I genuinely hope The WOD Generator is helping you with your fitness. If you have any feedback, please send it my way via Settings within the app. If you're enjoying it, I'd really appreciate if you left a review and / or shared with your friends! :)
All the best,
Brian
3.1.3 03.10.2021
This contains some bug fixes I introduced accidentally in the big update below – sorry! So for good measure I also added more WODs, more definitions and some small improvements :) Please email me if you hit any issues – Brian.
---
Huge update!
* Removed ads for free users - I don't like them and doubt you do either :)
* You can now re-order the homepage categories.
* Auto-generated warm-ups for Pro users, based on the WOD you choose!
* Added ability to favourite and share after completing a workout.
* Many Log improvements, including focus movements, goals, additional analysis and more!
* Introduced some beta features for Pro users – email me for access!
* Two new categories, 100s more WODs and additional definitions!
* Bug fixes, performance improvements and many other smaller changes :)
I genuinely hope The WOD Generator is helping you with your fitness. If you have any feedback, please send it my way via Settings within the app. If you're enjoying it, I'd really appreciate if you left a review and / or shared with your friends! :)
All the best,
Brian
3.1.2 02.10.2021
Huge update!
* Removed ads for free users - I don't like them and doubt you do either :)
* You can now re-order the homepage categories.
* Auto-generated warm-ups for Pro users, based on the WOD you choose!
* Added ability to favourite and share after completing a workout.
* Many Log improvements, including focus movements, goals, additional analysis and more!
* Introduced some beta features for Pro users – email me for access!
* Two new categories, 100s more WODs and additional definitions!
* Bug fixes, performance improvements and many other smaller changes :)
I genuinely hope The WOD Generator is helping you with your fitness. If you have any feedback, please send it my way via Settings within the app. If you're enjoying it, I'd really appreciate if you left a review and / or shared with your friends! :)
All the best,
Brian
3.1.1 27.09.2021
Big update!
* Gave the design a much needed refresh!
* Further improved scaling options, giving you more flexibility to create the perfect WOD!
* You can now swap any movement for another.
* Improved the Log, adding a chart, filter and highlighting when a score is your top score (for WODs completed more than once).
* Added ability to flag an issue with a workout.
* More movements and WODs (especially EMOMs) :)
* Better fullscreen for the timer
* Some more beta features - get in touch to learn more ;)
I sincerely hope the WOD Generator is helping you with your fitness. If you have any feedback, please send it my way via Settings within the app.
And, if you're enjoying it, I'd really appreciate if you left a review and / or shared with your friends! :)
All the best,
Brian
2.5.0 30.08.2021
- Added Macebell and Clubbell to the equipment list
- 300+ new workouts added
- Some bug fixes (thanks for the reports)
Hope you like it – please let me know if you have any feedback.
Brian
mehr Version 4.11.0 22. Juli
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