Eating Enlightenment Journal 4+

Name: Eating Enlightenment Journal
Rating: 5 (1 reviews)
Author: Jared Levenson

Jared Levenson

Entwickelt für iPad

- 5,0 • 1 Bewertung

- Gratis

Beschreibung

The Eating Enlightenment Journal is made for you to develop your awareness of the food on your plate.

The exercise is as simple as following this one guideline: before each meal, journal about whatever thoughts, feelings and sensations are coming up for you in that moment.

Once you have an understanding of what’s going on inside of yourself, it becomes easier to understand how and why we often choose certain foods at the wrong times.

By giving mindful consideration to exactly when and how much food you consume every day – after writing down what’s happening in the present moment - you can not only begin healing ...

But ultimately find freedom, peace, and just being normal around food so you can be yourself, have great food moments with friends, and live your best life!

Features include:

- food and mood tracking
- eating and food history
- pin
- video, podcast and blog resources
- customer support

15. März 2022

Version 1.0.2

The application has been thoroughly updated. A lot of new features have been added.

5,0 von 5

1 Bewertung

Really useful

This is really useful app. Clear and simple and yet super effective on the road to recovery from BED. One thing I’d improve is possibility to change time in case I didn’t have time to log meal right away. Otherwise it’s really good and helpful. Kudos to the dev.

Der Entwickler, Jared Levenson, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.