Ferrum
Gesundheit und Fitness
Kostenlos · Entwickelt für iPad. Nicht für macOS überprüft.
Strength training built around your cycle.
Because the best athletes don't ignore their biology — they train with it.
——
TRAIN WITH YOUR CYCLE, NOT DESPITE IT
Your hormones are the most underused performance tool in women's
fitness. Ferrum tracks your Menstrual, Follicular, Ovulatory, and
Luteal phases and uses them to drive every recommendation — from load
adjustments to rest guidance to when to attempt a PR.
——
GUIDED WORKOUTS THAT ACTUALLY ADAPT
Follow a step-by-step guided session or log freely in manual mode.
Navigate exercises like a playlist — skip ahead, go back, track each
set individually with different weights and reps. Your workout saves
as you go, so nothing is ever lost.
——
KNOW WHEN TO PUSH. KNOW WHEN TO RECOVER.
Ferrum's progressive overload engine monitors your performance history
and your cycle to flag peak strength windows automatically. When your
body is primed for a personal best, Ferrum tells you. When it needs
recovery, Ferrum tells you that too.
——
BUILT FOR WOMEN WHO LIFT
Not a wellness app. Not a step counter. Ferrum is a serious training
tool — weekly splits, PR tracking, progress photos tied to your cycle
phase, and coaching that understands your biology.
Your body has a rhythm. Train like it.
Bewertungen & Rezensionen
- Diese App hat noch nicht genügend Bewertungen oder Rezensionen erhalten, um eine Übersicht anzuzeigen.
Ferrum 2.0 — biggest update yet
Social Feed: Share your workouts with friends, post photos, like and comment on each other's sessions. Add friends by username and challenge them head-to-head with live progress tracking.
Smarter workout tracking: Every exercise now tracks exactly how it should. Treadmill runs log distance, time and pace. Rowing Machine tracks meters and split per 500m. Stairmaster, Bike and Elliptical track duration, level and calories. Planks track hold time per set. Stretches and mobility track duration. Strength tracks weight, reps and sets with per-set logging.
Home screen widget: See today's workout at a glance and resume an active session without opening the app. Switches between dark and light mode automatically.
Light mode: Full light mode — same design, just brighter. Switch anytime in Settings → Appearance.
Resume workouts: Start a workout, close the app, come back exactly where you left off. A Spotify-style mini player sits at the bottom of the home screen.
Bug fixes and polish: Phase card colours, onboarding logo, button styling, rest day cards, cardio tracking and dozens of small improvements throughout.
Das Entwicklungsteam, Samer Zumot, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklungsteams .
Keine Daten erfasst
Der Entwickler erfasst keine Daten von dieser App.
Bedienungshilfen
Der Entwickler hat noch nicht angegeben, welche Bedienungshilfen diese App unterstützt. Weitere Infos
Informationen
- Größe
- 6,2 MB
- Kategorie
- Gesundheit und Fitness
- Kompatibilität
Erfordert iOS 16.6 oder neuer.
- iPhone
Erfordert iOS 16.6 oder neuer. - iPad
Erfordert iPadOS 16.6 oder neuer. - Mac
Erfordert macOS 13.5 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer). - Apple Vision
Erfordert visionOS 1.0 oder neuer.
- iPhone
- Sprachen
- Englisch
- Altersfreigabe
9+
- 9+
- Enthält
Benutzergenerierte Inhalte
Gesundheits- oder Wellness-Themen
- Anbieter
Samer Zumot
- Samer Zumot hat sich nicht als Händler für diese App ausgewiesen. Falls du Verbraucher:in im Europäischen Wirtschaftsraum bist, gelten die Verbraucherrechte nicht für Verträge zwischen dir und dem Anbieter.
- Copyright
- © 2026 Sama Zumot
