GetStronger: Fitness for Women 4+

We believe that a healthy body is the key to a happy life, and itsdesifit wants to give you the tools to reclaim control of your health.

This fitness app offers workout programs and dietary guidelines to help you become a stronger and healthier you!

You will find five training programs:
- STRONGER: a workout program that you can do at home or at the gym;
- STRONGER GYM: gym based workout program;
- STRONGER POSTPARTUM: to strengthen your core and pelvic floor after childbirth, and return safely to weight training;
- STRONGER FULL BODY: for those who want to train three times a week, targeting all muscle groups;
- STRONGER BOOTY: to build strong and rounded glutes in just 9 weeks.



All programs follow the scientific logic of progressive overload, they will be stimulating and challenging in order to guarantee the same maximum results.

The difference between STRONGER and STRONGER GYM is where you train, and the equipment you use. With STRONGER POSTPARTUM you will strengthen your core and pelvic floor and gradually and safely get back to weight training. STRONGER FULL BODY is suitable for those with limited time for workouts but that want to improve their overall fitness. STRONGER BOOTY is designed for those who want to build strong and rounded glutes!

Whatever your training style is, however you like to work out, you will find a program that suits your needs!

Start your free trial today! Get your first 7 days FREE!

Take control of your health, become the strongest and most confident version of you!

Challenge your limits and achieve your full potential with our workout programs!

What you will find in the app:

• Five exclusive training programs: STRONGER, STRONGER GYM, STRONGER POSTPARTUM, STRONGER FULL BODY and STRONGER BOOTY
• Access to the online community
• Suggested schedule
• Video demonstration for each exercise
• Exercise cues and guidance
• Alternative exercise function
• Direct support from the trainer via the online community
• Dietary Guidelines ebook approved by the team of expert nutritionists
• Ebook with healthy recipes approved by the team of expert nutritionists
• Exclusive challenges with follow-along workout videos

And that’s not all! Exercise and nutrition go hand-in-hand! The effectiveness of any training program depends on one's diet. After all, food is our fuel and our food choices will influence the achievement of our performance, health and aesthetic goals.

For this reason, you find the Diamond plan, which includes a personalized meal plan designed by our team of nutrition biologists!

This fitness app is designed by a woman, for women. Through our trainer’s guidance, we hope that you can fall in love with fitness and start seeing working out, not as a chore, but as an enjoyable addition to your daily routine!

Join thousands of women who are transforming their lifestyle and start feeling empowered and satisfied!




SUBSCRIPTION PRICING & TERMS OF USE

You will have a period of time (specified at the time of registration) of free access to the services. At the end of such period, your account will automatically roll over to a paying subscription unless you cancel before the free trial period ends. By accessing the services using the free trial, you agree that at the end of the trial, the credit card or other payment method you have designated for use will be charged the subscription fee in effect at the time of purchase. In agreeing with the terms and conditions you agree to have your subscription automatically renewed.

For more information, see our terms of use and privacy policy:
Terms Of Use: https://itsdesifit.com/terms-of-use/
Privacy Policy: https://www.iubenda.com/privacy-policy/43305472/legal?ifr=true&height=559&newmarkup=no