MEAL - Mindful Eating & Living 12+

Name: MEAL - Mindful Eating & Living
Rating: 4.7 (61 reviews)
Author: Fitspire

Fitspire

- 4,7 • 61 Bewertungen

- Gratis
- In-App-Käufe möglich

iPhone-Screenshots

Beschreibung

Tired of years of Yo-Yo dieting?
MEAL is your source to mindful eating or intuitive eating, the most sustainable approach to nutrition, weight loss and self-care.

MEAL doesn't offer any workout plans or diets like most weight loss apps, we teach women to eat healthy and address the root causes of overeating, binge and emotional eating. We also stand for a non-restrictive approach to food, as restrictions develop various eating disorders.

MEAL main principles are:
- rejecting diet mentality
- mental and physical health are the main priority
- nutrition without restrictions
- reconnecting with natural body signals
- every body is beautiful

In MEAL app you’ll find:

- theoretical and practical sessions with certified psychologists and nutritionists
- guided sessions of mindful eating (i.e. intuitive eating)
- handouts with balanced plate constructor
- articles about mindfulness and awareness
- inspiring content to keep you motivated;
- quizzes and questionnaires about your eating behavior
- Apple Health app integration to personalize your journey in accordance with your cycle and activity
- personal insights based on your answers and many more

You can use MEAL for free, the free includes basic tips and advice to start eating mindfully. To get the complete functionality of MEAL you'll need to buy a subscription that includes 7 free days to get an impression of what we offer. With the paid version you'll enjoy the individual guided journey to new eating habits, which includes handouts, check yourself quizzes, guided mindful eating sessions, extended expert advice, and much more.

MEAL app is based on Harvard Medical School research, and we partner with certified nutritionists and therapists.

Curated by licensed dietitians, nutrition coaches and Cognitive Behavioral therapists (CBT), MEAL not only breaks down nutrition in a digestible way but also guides you to release any emotional blockages you have surrounding food, so you understand the what, where, how, and why of what you eat.

While it’s a long-term solution that can’t be taught overnight, you’ll start building awareness and mindfulness skills from day one. With our professional psychology & healthy nutrition coaches you’ll learn to:
- eat when you’re hungry and stop when you’re satiated
- enjoy all foods without guilt and overeating
- understand how to build a balanced plate
- address emotional eating and binge eating
- stay body positive no matter what
- practice intuitive eating and mindful living
- lose weight sustainably

Terms of Use: https://mindful-eating.app/terms-and-conditions-of-use

EULA: https://mindful-eating.app/eula

Join the community of contemporary women taking back control of their eating habits today!

29. Nov. 2022

Version 1.4.5

From now and forever, all MEAL content is open for all types of users!

4,7 von 5

61 Bewertungen

Amazing Content

This App surprised me so much, in the beginning by only watching the introduction video I felt that they completely understand what I am going through and I light have found a way of breaking this vicious diet circles I am in. The value is that the app teaches how to live healthy without being absurd and unrealistic and also touching a lot of the mental struggles that lay beyond eating disorders, it helps you make peace with your body, it helps you learn how to eat to feel better and have energy and without needing to spend hours just thinking about the next meal 😊😁 I can only recommend it, also support was super nice and helpful when I had problems and directly help in my issue.

This App is just a bless 🥹 I am grateful I found it, I am not a person who write reviews but this one really deserves a good one.

Keep on the good work 👍👍👍

Extremely helpful

I'm only on day 4, but already starting to notice my eating behaviors changing and how much better I feel. The entire app is great, I don't think there's been a single thing in there I didn't find massively helpful. If you struggle with diet culture and/or have an eating disorder, this app is for you.

The only thing I'd love for you to add would be a little notebook in the app, just so you can answer any journaling questions in the same place. I think that would be a great addition. Other than that, really great work! I think you're really making a difference with this app.

Please help me

Please help me to understand why am I only seeing Journey, Today and Profile on my navbar. I did my purchase for the diet culture and I expected to see quizzes or something similar like exercises but it is only showing daily. I’m on my 13th day.

Der Entwickler, Fitspire, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.

Daten, die zum Tracking deiner Person verwendet werden

Die folgenden Daten werden möglicherweise verwendet, um dich über Apps und Websites anderer Unternehmen hinweg zu verfolgen:

Benutzerinhalte
Kennungen

Mit dir verknüpfte Daten

Die folgenden Daten werden möglicherweise erfasst und mit deiner Identität verknüpft:

Benutzerinhalte

Nicht mit dir verknüpfte Daten

Die folgenden Daten werden zwar möglicherweise erfasst, aber nicht mit deiner Identität verknüpft:

Gesundheit und Fitness
Kontaktinformationen
Kennungen
Nutzungsdaten
Diagnose

Die Datenschutzpraktiken können zum Beispiel je nach den von dir verwendeten Funktionen oder deinem Alter variieren. Weitere Infos

Informationen

Anbieter

SFT SOCFIT TECHNOLOGIES LIMITED hat sich als Händler für diese App ausgewiesen und bestätigt, dass dieses Produkt oder diese Dienstleistung dem Recht der Europäischen Union entspricht.

DUNS-Nummer: 536800529
Adresse: 38B Ampelakion 4046 Germasogeia Cyprus
Telefonnummer: +357 96929574
E-Mail: sidoruk@embria.com

Größe

162,5 MB

Kategorie

Gesundheit und Fitness

Kompatibilität