Screenshots

Beschreibung

The pace of life and change can be overwhelming. We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible.

It can be difficult to switch-off and be completely relaxed yet being able to destress and fully relax is vital for our health.

Play the Relax App and feel the world slow down whilst you enjoy the mental health benefits:

• Discover relaxation techniques.
• Find the perfect way to unwind and de-stress.
• Find out about therapeutic settings for ME, pain control, insomnia, post-traumatic stress disorder etc.
• Feel empowered to deal with challenges and tough situations.
• Prioritise self-care and have more time for yourself and the people around you.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

• Short meditations you can do anywhere: at work, commuting, at home, walking.

• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.

• Mindfulness stories and talks to help you build better, healthy habits.

Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.

Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.

Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

Neuheiten

Version 9.0

We update our app regularly so we can make it better for you. What's new?

• New and improved style!
• Push notifications to receive the latest news from Andrew Johnson (you can opt out from Settings)
• A brand new bonus meditation!

Like the app? Please rate us! Your feedback helps us to improve the app.

Bewertungen und Rezensionen

5.0 von 5
3 Bewertungen

3 Bewertungen

Whit3lak3r ,

Seit Jahren sehr zufrieden

Habe die App seit es sie vor Jahren mal im Apple-Adventskalender gab und bin seither sehr zufieden.
Mit Kopfhörern als kurzer Mittagsschlaf absolut entspannend. Klar kann man mit der App nicht viel machen, aber mir reichen die kurze und lange Variante der „Therapie“ vollkommen aus.
Ich finde das ist eine sehr gute App!

Randomkayne ,

schön entspannend

Hi Leute mir gefällt das Programm wirklich gut, auch wenn der Umfang nicht riesig ist. Mit ein paar guten Kopfhörern hinlegen und entspannen. Würde mir aber noch ein paar Funktionen mehr wünschen. (Lautstärke Sprecher regelbar, andere bzw. mehr Melodien). Sonst ein Klasse Programm. Ich freue mich auf Updates.

michael0202 ,

Super sache

Schade daß es nicht auf deutsch ist. Sonst ist das geld wert.

Informationen

Anbieter
Universal Relaxation Ltd
Größe
92 MB
Kategorie
Medizin
Kompatibilität

Erfordert iOS 9.0 oder neuer. Kompatibel mit iPhone, iPad und iPod touch.

Sprachen

Englisch

Alter
4+
Copyright
Preis
3,49 €

Support

  • Familienfreigabe

    Wenn die Familienfreigabe aktiviert ist, können bis zu sechs Familienmitglieder diese App verwenden.

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