Inflow - Manage your ADHD 4+

Learn & Build Better Habits

Get Inflow Ltd.

    • 3.8 • 58 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Inflow is designed by people with ADHD, for people with ADHD. We’re not a glorified Pomodoro timer or calendar. We’re a science-based digital program, here to help you manage your ADHD/ADD.

Do you struggle with focus? Organization? Procrastination? What about attention, hyperactivity, and anxiety? Is your calendar, planner, habit tracker, or timer still not helping you organize or get things done? Is your to-do list just not cutting it?

Your ADHD/ADD diagnosis doesn’t have to hold you back. Inflow can help.

Inflow is based on the principles of Cognitive Behavioral Therapy (CBT), proven to be effective in the management of ADHD/ADD (Attention Deficit Hyperactivity Disorder).

Many people see ADHD/ADD as just a deficit or disorder. But the key to thriving with ADHD starts with understanding and embracing your unique ADHD brain.

Start focusing, meet your goals, kick the distraction habit, and start creating a daily structure that works for you. Spend less time planning to be productive, and more time getting things done.

Improve your skills in these areas:

- Focus and Concentration
- Attention and Hyperactivity
- Goal Setting and Consistency
- Mood and Emotional Regulation
- Distraction Reduction
- Cyber Addiction
- Creating a Routine
- Sticking to a Schedule
- Organization
- Time Management
- Impulsivity
- Depression and Anxiety
- Procrastination
- Medication and Treatment Options
- Mindfulness
- Nutrition

...all without an ad in sight.

Inflow provides the tools you need to focus on strategies in your everyday life. We help you build a daily routine habit by habit, a day at a time.

It’s time to tackle your to-do list with ease, whether that’s studying for an exam, organizing your home more effectively, improving your focus, or simply scheduling more time for self-care. Concentrate on what matters most and organize your daily life.

Inflow also sets you up for success with:

- Daily activities and visual reminders integrated easily into your daily life
- Daily focus feature so you can prioritize more effectively
- A stigma-free and supportive ADHD/ADD community to motivate you
- Coworking sessions

Whatever your goals may be — stronger organization skills, building a more effective to-do list, preventing procrastination, improving attention, reducing hyperactive traits, focusing on others, or simply coping with an ADHD/ADD diagnosis — Inflow can help.

ADHD/ADD can be challenging, but that doesn’t mean accessing support should be! If you’re tired of the day-to-day stress of managing ADHD/ADD, we’re here for you.

You don’t need to have a formal diagnosis or evaluation to use Inflow!

Reminder: While we are an ADHD/ADD app first and foremost, we cover numerous executive function skills, which can be applicable to autism (ASD), OCD, depression, dyslexia, dyspraxia, and more.

Questions or feedback? Shoot us an email! hello@getinflow.io

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the rest of your trial period will be forfeited as soon as your purchase is confirmed.

Terms of Service: https://getinflow.io/terms/

Privacy Policy: https://getinflow/privacy-policy/

What’s New

Version 2.8.4

We have fixed some bugs and made small changes. Thanks for all your feedback :)

Ratings and Reviews

3.8 out of 5
58 Ratings

58 Ratings

heuherfehueghgegj ,

Very confusing pricing

When I check in the subscription section of my Apple ID it lists multiple entries with different prices for the same thing.
Monthly/annual without coaching is listed twice with different prices for the exact same thing and once with coaching. Also 6 month with coaching is available for 230€ while annual with coaching is only 215€. (Why would anyone take 6 month?)
For an app that tries to help people with ADHD this is very confusing.
The app seems great but I would love a clear communication about prices before I subscribe. Maybe ask one of the mental health professionals you employ for help with the design of the pricing tables.

Developer Response ,

We appreciate your feedback regarding the pricing and subscription structure. Your input is invaluable, and we apologize for any confusion you experienced.

We recognize the importance of transparent and easily understandable pricing for our users, especially when dealing with an app aimed at supporting individuals with ADHD. We're committed to improving our communication about prices and providing clarity in our subscription options.

Your suggestion about involving mental health professionals in the design of pricing tables is a great idea, and we'll certainly consider it to enhance the user experience. Our aim is to make the app as user-friendly and supportive as possible.

Thank you for taking the time to share your thoughts. We're dedicated to making positive changes based on user feedback, and your insights are a significant part of that process.

MartinK. ,

Only yearly subscription?

I made use of the offer to test the app for 5 (or 7?) days and have really benefitted from it, so I would actually give a four or even five star rating- but I feel the annual subscription of more than 200 Euro is too much. With a monthly or 3months subscription I would have kept the app, but now like that!

Developer Response ,

Thank you for sharing your feedback. We understand that the pricing may seem high at first glance, but it reflects the costs involved in maintaining and continuously improving our app's features and services. We strive to provide a comprehensive and effective solution for supporting people with ADHD to reach their full potential. It's also important to note that we offer a 50% student discount to make the app more accessible for students. Additionally, we have an Access Program through which 20% of members receive access to the app for free for a year, making it available to those who may not be able to afford the full cost. We value your feedback and encourage you to reach out to us at hello@getinflow.io if you have any further questions or suggestions.

.............kkp9-ii-9u ,

I wish…

There was greater variation in types of subscription / discounts or accommodations for low income people, students, etc.

You could give limited access, for example, only to courses and exercises and without personal coaching, as I do get that this is kind of tailored service is high-value.

As a graduate student struggling to manage myself every single day, I could especially use the help — but of course it is precisely being a student that imposes certain limitations on income and available resources.

Developer Response ,

Hello .............kkp9-ii-9u, thanks for reaching out. We understand that the cost of Inflow might not be accessible to everyone. We're committed to helping everyone with ADHD reach their full potential, regardless of finances. That's why we created the Inflow Access Program, which offers free access to all our features for one year, and our Student Discount Program, which offers a reduced rate for students! For more info, please visit www.getinflow.io/faqs or email hello@getinflow.io for assistance. We hope you'll decide to give us a try!

App Privacy

The developer, Get Inflow Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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