Limit Screen Time・Taskfulness 4+

Name: Limit Screen Time・Taskfulness
Rating: 4.8 (18 reviews)
Author: Codescale GmbH

Codescale GmbH

- 4,8 • 18 Bewertungen

- Gratis
- In-App-Käufe möglich

Beschreibung

Taskfulness - stay present, and focused on the task at hand when using your phone. Built on scientific methods of making cognitive and behavioral changes.

Ever wondered why, when feeling anxious, irritated, mentally tired… you find yourself scrolling? The thing is, it’s kind of natural. Our brain is wired to fix difficult emotions with easy rewards. Social media leverages it, and now we spend hours on Instagram, without a clear reason.

The good news is that emotion management is a trainable skill. We built Taskfulness so you can train it and return to purpose-based phone usage. Try it, and save 1.5-2 hours a day of screen time (14k people average). Our favorite reviews go: “(Using Taskfulness feels) as if the missing critical thinking voice came back,” and “It gives me great self-discipline, but no control. As someone who hates to be controlled, I appreciate that.”

How It Works.
THE TASK - BASED PHONE USAGE:
Choose the apps that get you distracted: social media, messengers, or games. Next time before using say WhatsApp, Taskfulness will prompt you to state a reason: label your emotions, state a task, and set a timer to unlock.

For example:
- Emotions labeled: Curiosity, Responsibility
- Task: Reply to Katie on WhatsApp
- Time: 5 minutes
If your emotions and task align, the app gets unlocked for the time you set. If your emotions are negative, the task is not specific, or the time is insufficient, Taskfulness AI provides tips to help you refocus.

A nice detail: In the middle of a started task, you will be reminded to stay on track, so you don’t get distracted.

SCREEN TIME GOALS:
Now, via the Taskfulness home screen, you can set a Screen Time Goal.
Throughout the day, visit Taskfulness to see how well you follow your limits.

STATISTICS:
You can see all the tasks you unlocked during the day. This feature ensures you never have to wonder where your time went.

Nice to Know:
Each unlock takes only 20 seconds and saves our users, on average, 45 minutes a day from unnecessary activities.
Try Taskfulness for 7 days free.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

7. Apr. 2024

Version 7.3.0

Did you know you can cut your screen time by 32% without losing anything? Yep, you can!
Taskfulness members save 2 hours a day from unconscious scrolling. How? By simply stating why and for how long they need distracting apps before opening them.
For example, “Reply to Katherine on LinkedIn for 5 min” - we call it the “Task.” And when the time for the task is up, Taskfulness will automatically close the distracting apps. Welcome to the place where your phone belongs to you, not vice versa :)

4,8 von 5

18 Bewertungen

Taskfulness makes me more mindful

Thank you for developing this app. Whenever I open Instagram and spend a minute there, I question whether the stories, people, or posts are truly worth my time, attention, and energy. Taskfulness has helped me gain insight into where I often waste my focus.

To me, Taskfulness feels like standing in front of a forbidden door, knowing I have the key hidden in the cellar on the top shelf. However, just the thought of going to the cellar already dampens my enthusiasm for opening the door!

App ‘reminds me’, but automatically records as failure

When the time estimate I set elapsed, the app is reminding me, but upon opening automatically sets the intention as failed. Why? If I set the intention as ‘call’, but my call takes longer than anticipated, how is that a failure?

Edit: I like the concept of the App and apparently the user experience will be redesigned in the future. I would recommend to give the user the ability to save intentions or autocomplete them, because those often repeat themselves and it is cumbersome to always repeat typing the same thing. If this and the point in my original review are adressed, this would be a 5 star app in my opinion.

Thanks for your feedback.

We are planning to redesign user journey a bit in next version.

Sorry for inconvenience.

Better then expected

When I started to use Tastefulness, I didn’t expect to have real problems with an awareness of social media usage.
I used to have 8 hours of screen time, and now I have 2-3 max.

Huge benefits that I got:
Whenever I see notifications from Instagram - I don’t run to reply to them immediately.
Awareness of my desire to doom-scroll and get a cheap dopamine.
I also learned how to work with my lack of energy (now I have more); I want to do different things, and my approach to social media has changed drastically!
I highly recommend using social media or other things for work or personal use only. Try it out and check which effect it has on you.

I also should mention that in the beginning, I spent some time to understand how everything is functioning, but it didn’t change my overall experience.

Der Entwickler, Codescale GmbH, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.

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Codescale GmbH hat sich als Händler für diese App ausgewiesen und bestätigt, dass dieses Produkt oder diese Dienstleistung dem Recht der Europäischen Union entspricht.

DUNS-Nummer: 343946524
Adresse: Lehmbruckstrasse 14 10245 Berlin Deutschland
Telefonnummer: +49 15207684533
E-Mail: info@thecodescale.com

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