Mental: Strengthen Your Mind 9+

Stressed about your relationship? Your work? Your finances? Your health? Your Amazon delivery?? Your favorite show getting canceled???

Thought about therapy but don’t have an extra grand a month?

Listened to Goggins but prefer some laughter with your discipline (and WAY less yelling)?

Attempted the science-backed Huberman-style protocols but didn’t have 27 hours a day to do ‘em all?

Tried a meditation app but found them lacking?

Then it’s time to get Mental – the first self-improvement app built for men.

WIN EVERY MORNING TO WIN EVERY DAY

The path to overcoming stress is paved with small daily actions that lead to strong daily habits.

Kick every morning off with Mental’s Daily Deuce– a 2-3 min morning masterclass for the mind, packed with motivation, wisdom, and storytelling.

INTEGRATE LEARNINGS FOR LASTING HABITS

Reflect on the lessons from the Deuce and start taking action with Mental’s Daily Do– an AI journaling prompt that responds with a small daily action for you to achieve before the day’s over.

DECREASE STRESS WITH THE FIRST GUIDED COLD SHOWER PROTOCOL

Control your stress by training with the world’s first science-based Cold Shower Protocol. Taught by a Master Chief Navy SEAL and featured in the Wall Street Journal, this protocol is designed to help you conquer stress.

The cold is just our training environment to get your body in fight or flight mode. While you’re training in the cold, we’ll teach you over 25 mental tools so that they become your automatic response to everyday stress. That way, when your boss sends you a stupid email or some idiot cuts you off in traffic, you’ve got the tools to deal with it instead of letting it ruin your mood.

Users say this protocol is “life changing” and surprisingly easy too. Showers always start hot and cold showers start at 5 seconds. This protocol was developed by a PhD in Neuroscience and a PhD in Psychology, with laughs delivered by a comedian. Conquer all three levels of cold training: Habit Formation; Advanced; Self-Mastery.

SOLVE PROBLEMS WITH AI COACHING FROM LEGENDARY MEN

Still feeling stressed? Is life shoveling more BS at you than a dairy farm? Got some problems you need to work through?

Chat with our Mental coach and AI versions of legendary men to find perspective and boost your inner strength, self-confidence, and resilience.

Users report a 32% reduction in stress, on average, in just a 4 minute conversation.

All from your phone, in real-time, and without the $200/hour fee or a 6-month wait for an appointment.

LEARN FROM THE GREATS

With all that discipline you’ve built, put it to good use by learning from the greatest thinkers of our time. The average CEO reads 60 books a year, and now you can too in 1% of the time.

Our Book Summaries feature provides summaries of 100s of different top-rated books on everything from overcoming obstacles to finding purpose in life. We’ve read everything cover-to-cover to give you a short audio summary and a list of key takeaways.

GET FOCUSED AND FALL ASLEEP FASTER

With Focus Mode you can zone-in to some tunes that are scientifically designed to help you concentrate. Throw on some tunes, track how long you’ve been locked-in, and crush those goals.

When it’s time to hit the hay, throw on the Nightly Recharge to help you get to the deep sleep stage faster. You’ll be well rested and ready for your cold shower training in the AM.

JOIN OUR COMMUNITY

Follow us on social @thementalapp. We post inspiring content but also make fun of the stuff in pop culture like fitness hack-fluencers eating raw meat and trying to sell you supplements you don’t need (no shortage of material there).

And be sure to join our discord to connect and stay accountable to your goals with other committed Mental users: https://discord.gg/pbqSEEeqv3