Operation Transformation 4+

The App allows you to follow Operation Transformation food and fitness plan. Based on the TV series where five people volunteer to go on an eight-week Food and Fitness Plan set by the show experts. These five people are called Leaders. You choose the leader most like you and follow their plan.


- The App gives you access to the leader's daily Food and Fitness plan.

- It shows you how to cook the daily meals on the Food Plan.

- There is a vegetarian option, select when signing into the app the first time.

- You will have access to the weekly shopping list.

- The Fitness videos show you how to do your daily workout with the OT Fitness Expert.

- Track your steps.

- Track of your daily calorie intake.

-Track your weight.

The food and exercise diary will help keep you on the journey to a fitter and healthier you!

Food Plan
If you are currently on medication or diagnosed with a medical condition, pregnant or lactating, please seek medical advice first before implementing changes to your current diet based on the Operation Transformation Food Plan.

Fitness Plan
If you are currently on medication or diagnosed with a medical condition, or being treated for a medical condition, please seek medical advice first before commencing on the Operation Transformation Fitness Plan.

User Information Required for the App
In order to use this App the following personal information is required:
Weight
Height
Age
Gender

Log - In
To log in, users must enter a Name and a Password. To retrieve your password in the event you forget it, we require an email address.


OT App Managed by
The OT App is managed by Vision Independent Productions, the producers of the TV show Operation Transformation. RTE has no involvement in the management or operation of this app.

Privacy Statement
The Vision Independent Production Privacy Statement for the Operation Transformation App is available to read.

The Operation Transformation Food Plan is not a diet but a healthy eating plan set out by Aoife Hearne, BSc Human Nutrition and Dietetics, MSc Sports and Exercise Nutrition, CORU Registered.

http://www.aoifehearne.ie/about-aoife/


The Operation exercise plan is based on five basic exercises that have been set out by Karl Henry BSc (Hons) in Sports Science and Sports Management from University College Dublin, as well as two personal training qualifications: A.C.E and A.A.B.S.

https://www.karlhenry.ie/about-karl-henry/


Website: www.vipmg.tv


Email: philip@vipmg.tv