Looking to touch peace, calm and ease in today’s frantic and often stressful world? The Plum Village practices are an invaluable support.
Use mindfulness meditation techniques taught by a renowned Zen Buddhist Master to connect deeply with the present moment, soothe anxiety, experience more joy and happiness, and taste enlightenment.
Explore a wealth of easy-to-use guided meditations, relaxations, and talks.
The Plum Village app enables us to bring mindfulness into our life, so we can live each moment more deeply and create a happier future.
As Zen Master Thich Nhat Hanh says, mindfulness allows us to be truly alive.
Plum Village: Zen Guided Meditation App – Main Features
• Free forever with no ads or in-app purchases
• 50+ guided meditations
• 300+ video sessions and Q&A with Zen Master Thich Nhat Hanh
• A “Mindfulness Bell” to incorporate into our daily routine
• 10 guided contemplations
• 6 guided meditations for children
• “Favourite” your most loved meditations to find them easily
• Download talks and meditation to app for easy offline practice
• Track your meditations! If enabled from the Extras tab, the app will record your time spent listening to Plum Village meditations as “Mindful Minutes” in the Apple Health app.
The Plum Village app is regularly being updated with new guided meditations and talks. It is completely free to download and all of the content is available for free.
Plum Village: Zen Guided Meditation App – Main Categories
The Plum Village app is split into four easy-to-use categories – meditations, talks, resources, and bells of mindfulness:
Meditation is a deep practice that helps us generate peace and calm, master our mind, develop a healthy headspace, and get deep insights into ourselves and the world around us.
Meditations include deep relaxations, guided contemplations, silent meditations, and eating meditations. Whether you have a little time or a lot, and whether you want to be on your cushion or applying mindfulness in your daily life, there are meditations to nourish, inspire, and incorporate into your daily routine.
Listen and learn from the wisdom of Thich Nhat Hanh: in question-and-response format, or full-length teachings.
Ask Thay includes hundreds of real-life questions asked to the Zen Master, like “How can we let go of anger? and “How can I stop worrying?” His answers are compassionate and infused with insight.
Dharma Talks are teachings given by Thich Nhat Hanh on how to bring Buddhist wisdom and mindfulness into our life. Rather than discussing theoretical concepts, he focuses on direct and clear teachings to relieve suffering and create happiness in our day to day lives.
In Resources you can find a library of daily practices, chants, poems, and songs. These bring to life the practices taught in Plum Village monasteries around the world and offer ways to bring mindfulness into our world, wherever we are.
BELL OF MINDFULNESS
In Plum Village monasteries bells of mindfulness chime at regular intervals. Everybody stops and takes three mindful breaths to pause from their thinking or talking, breathe, and return to their bodies. The Bell of Mindfulness allows us to have the same reminder on our phone.
We can customize the bell to chime at different time periods. Settings include:
• Start time / End time
• Chime intervals
• Bell volume
• Daily repeating schedule
Regular use of the Bell of Mindfulness will cultivate more calm and relaxation in your life.
Why not give the Plum Village app a try and see how you can benefit from it? The app is a digital companion on your mindfulness journey. Created as a gift to the world, this free app contains invaluable resources to guide you towards inner peace and freedom.
Download today for free!
We’ve added support for Apple Health! If enabled from the Extras tab, the app will record your time spent listening to Plum Village meditations as “Mindful Minutes” in the Health app.
The update also includes a range of small improvements and bug fixes, in particular to the Bell of Mindfulness. Under the hood changes make the app more robust than ever.
Bewertungen und RezensionenAlle anzeigen
Wirklich absolut praktisch und hilfreich!
Diese App ist bei mir im täglichen Gebrauch
Danke! Danke! Danke!
Diese App ist fantastisch. Ich freue mich sooo darüber! Nun habe ich alles für die Praxis immer dabei. Eine großartige Unterstützung. Vielen Dank, dass ihr euch unentgeltlich so viel Arbeit gemacht habt.
Ein Lotus für die Entwickler 🙏🏻
Remarkable that this is for free
In a materialistic world, you restore my faith in people giving just because they want to make the world a better place. You could have easily made this a subscription service, or monetized it another way. Instead you are giving the means of practicing meditation to people for free. I am moved by that and hope all who had a part in creating this experience good Karma as a result of their work. The result of your effort is truly beautiful.
- Centre for Applied Ethics Ltd
- 67.6 MB
- Gesundheit und Fitness
Erfordert iOS 10.0 oder neuer. Kompatibel mit iPhone, iPad und iPod touch.
- © 2020 Plum Village
Wenn die Familienfreigabe aktiviert ist, können bis zu sechs Familienmitglieder diese App verwenden.