Respire - Mindful breathing 4+
The relaxation experience
Stephane Garzino
-
- Free
Screenshots
Description
« Respire » will help you diminish your daily stress level by simply doing a few mindful breathing sessions.
You need only let yourself be guided by the movements of the shape.
Practicing those breathing exercises will lead you to a state called « heart coherence », whose many health-positive effects are recognized.
Research shows that three sessions per day give the maximum benefit. « Respire » allows you to program reminders for these sessions throughout your day and week. It’s a good reminder to take care of yourself!
RESPIRE’S KEY POINTS
* Recommended and approved by doctors.
* Founded on the principal of Full Consciousness.
* Slows heart rate and breathing.
* Calming from the first session.
* Widgets that allow you to launch personalized sessions (iOS 14 and later).
* Highly customizable reminders.
* Customizable vibrations will allow you to do the sessions with your eyes closed (available on compatible devices, from iPhone 7 onwards)…
* …and sounds for all devices.
* Connection to Apple Health (iPhone only).
* Dark or light mode.
Be patient: « Respire » is a still developing app. Many new functions will soon be added.
« Respire » does not require you to open an account or even share your email, such is our concern with keeping your personal data safe.
We wish you a very relaxing time!
What’s New
Version 1.1.5
Hi, « Respire » is now ready for the latest iOS version!
Small novelty: A new setting now allows you to play sounds even if your device is in Silent mode!
If you’re happy with the app, please rate it, or even leave a review. This is the best way you can support us indie developers. Thanks a lot!
Ratings and Reviews
Tolle App, unkompliziert praktisch Gratis
Kostenlos, unkompliziert. Die App hat ein paar Funktionen, a)
wie Erinnerung was ich ganz toll finde b) Auswahl der Anzahl von Minuten….
Ich hatte noch gern die Anzahl von Atmung , die immer geringer wird.
Super App. Mache mit !
Best app for heart coherence
Really like the interface and the animation. It’s simple and beautiful. I tried several of these apps and that’s the only one I kept. It’s not trying to do too many things at once, it’s respectful of the user. Top app!
Developer Response ,
Thank you so much for the kind review!
this is so nice - i would love a longer session time! :)
i love it! it's so calming and subtle. i like the sounds, too.
only critique is that 5 min is quite a short session time - i'd love to set my session time as i like. maybe with a coming update this could change?
also a background function would be awsome - i'm not stopping breathing when i want to look at my home screen, do i? ;)
Developer Response ,
Thank you so much for the kind review 😊 ! So far, we limited the session duration to 5 minutes according to the Cardiac Coherence principle. Since a lot of our users want to breathe more than 5mn, we plan to allow it. Regards!
App Privacy
The developer, Stephane Garzino, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Stephane Garzino has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Size
- 88.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Languages
-
English, French
- Age Rating
- 4+
- Copyright
- © 2019 - 2023 The Quiet Life
- Price
- Free