Do you often worry or feel sad? Do your thoughts and feelings get in the way of enjoying life? The RxWell app helps you become emotionally and physically healthy by combining health coaching support with proven techniques. A dedicated health coach will work closely with you to help reach your goals, personalize your plan, and answer your questions. Get calm in minutes and track your thinking patterns through proven techniques and other effective app activities.
Unlike other apps, RxWell does not promote ads or sell your data.
What you will learn
Stress Program: Learn what triggers your stress, see how to manage it, and let mindfulness help you.
Anxiety Program: Manage worry, reframe your thoughts, and relax your muscles.
Depression Program: Manage your mood and thoughts and solve challenging situations.
Who built the program
UPMC Health Plan built and tested RxWell in collaboration with experts from UPMC. UPMC is one of the largest behavioral health care providers affiliated with an academic medical center in the country. The app programs are built upon 10-plus years of digital interventions and an accredited health coaching program.
Take the first step to improve your mental health—download RxWell today!
- few enhancements
- bug fixes
- UPMC Health Plan, Inc.
- 92.4 MB
- Gesundheit und Fitness
Erfordert iOS 9.0 oder neuer. Kompatibel mit iPhone, iPad und iPod touch.
- © UPMC Health Plan, Inc.
Wenn die Familienfreigabe aktiviert ist, können bis zu sechs Familienmitglieder diese App verwenden.