SB FIT 4+

Name: SB FIT
Rating: 5 (3 reviews)
Author: Stephanie Buttermore LLC

Stephanie Buttermore LLC

Entwickelt für iPhone

- 5,0 • 3 Bewertungen

- Gratis
- In-App-Käufe möglich

iPhone-Screenshots

Beschreibung

SB FIT training programs are designed by Stephanie Buttermore for women who are interested in building muscle and gaining strength. All of the training programs focus on resistance training with female physique goals in mind to create a balanced, aesthetic and strong body.

There are four individually sold programs to choose from depending on training experience (beginner, intermediate or advanced) and training location (gym or at-home). These programs are either 8-week or 10-week long programs strategically crafted to sculpt and strengthen the body.

APP FEATURES (with program purchase)
-Full program explanation
-Training log to save progress
-Video demonstrations
-Training history
-Exercise descriptions and cues
-Exercise science key terms
-Full functional anatomy
-All training principles using the most up-to-date scientific principles

1. At-Home Program: Includes 6 separate 8-week programs for all levels of training experience with minimal at-home equipment. Whether you are a complete beginner, intermediate or advanced lifter, there will be something for you! Build muscle and strength within the comfort of your own home.

2. Women's Foundation Program: Designed for beginner to intermediate lifters and will provide you with all the foundations of weight lifting. There are 3 separate 8-week programs included to cater to your busy schedule. These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength.

3. Women's Specialization Program: An 8-week program designed for intermediate to advanced lifters who wish to maximize their overall muscular development and shape. This program focuses on developing the glutes, shoulders, abs and back for an aesthetic, balanced physique while concurrently increasing overall strength.

4. Women's Optimization Program: A 10-Week program designed for intermediate to advanced lifters who want a challenging hypertrophy and strength focused program. This program is perfect for experienced lifters that want to spice up their training with advanced training techniques to maximize their muscular potential. This lower body focused program will also build a strong and balanced physique.

14. Aug. 2024

Version 3.0.6

- App optimization
- Minor bug fixes

5,0 von 5

3 Bewertungen

Great app

I really enjoy using this app instead of having it to type into the workout app myself. A timer for Rest would be great so I don’t have to switch apps. Great job Stephanie ❤️

Der Entwickler, Stephanie Buttermore LLC, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.

Keine Daten erfasst

Der Entwickler erfasst keine Daten von dieser App.

Die Datenschutzpraktiken können zum Beispiel je nach den von dir verwendeten Funktionen oder deinem Alter variieren. Weitere Infos

Informationen

Anbieter

Stephanie Buttermore LLC hat sich als Händler für diese App ausgewiesen und bestätigt, dass dieses Produkt oder diese Dienstleistung dem Recht der Europäischen Union entspricht.

DUNS-Nummer: 118908147
Adresse: 2505 Beautyberry Cir E Jacksonville Florida 32246-1348 Vereinigte Staaten
Telefonnummer: +1 5613080913
E-Mail: sbuttermore25@gmail.com

Größe

46,5 MB

Kategorie

Gesundheit und Fitness

Kompatibilität