Smiling Mind: Mental Wellbeing

Gesundheit und Fitness

Kostenlos · Entwickelt für iPad

Smiling Mind gives you a head-start to managing the ups and downs of everyday life. Welcome to your versatile and practical mental fitness toolkit. The Smiling Mind App helps you learn the skills that underpin wellbeing and create the habits to thrive. Develop your own, unique approach to building your mental fitness, navigating challenges and meeting your goals. It’s your daily workout for life, in your pocket. Our app is underpinned by the Smiling Mind Mental Fitness Model, designed by psychologists and mental health experts to help you develop the foundation for your mind to thrive. Smiling Mind supports you to practise mental fitness through five core skill sets, empowering you to: live mindfully, embrace flexible thinking, grow connections, act purposefully and recharge your body. The Smiling Mind App provides you with personalised content, tools and resources to support your specific wellbeing needs and goals. There’s a range of content for minds of all ages and stages, with children’s collections suitable for ages 5 to 12, and adult collections that take you from beginner practice to everyday habits! The Smiling Mind App has: * 700+ lessons, practices and meditations * 50+ curated collections With a range of special features, the app helps you build mental fitness and resilience; support good sleep, study and sports training; reduce stress; improve relationships; and promote the development of new social and emotional skills. SMILING MIND FEATURES MEDITATION & MINDFULNESS * Beginner meditations through to programs for experienced practitioners * Meditations in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara) * Content and programs covering sleep, calm, relationships, stress, mindful eating, and much more * Programs for kids and families including sleep, emotional skills development, back to school, and much more MENTAL FITNESS Develop mental fitness skills to: * Increase your sense of calm * Manage your technology use * Enhance the important relationships in your life * Reduce stress and anxiety * Improve mental health and wellbeing OTHER FEATURES * Download content to use offline * Build a mental fitness habits with personalised routines * Track your mood with wellbeing check-ins * See your skill development progress with the mental fitness tracker * Dark mode to help you relax before sleep We have a history of creating positive impact, and a vision to create generational change, empowering everyone with the tools for lifelong mental fitness. Smiling Mind has been at the forefront of mental health innovation for over 12 years, helping minds thrive with evidence-based tools and resources. We’re proud to have impacted the lives of millions of people globally. Over the last decade we have followed a vision to help every mind thrive, and are proud to have impacted so many lives in that time. Now, amidst a mental health crisis, we’re looking to the future at how Smiling Mind can create long-term change in mental health and wellbeing that will ripple into future generations. Smiling Mind’s new mission, Lifelong Mental Fitness, is built on the evidence that shows positive mental wellbeing can be proactively developed. And it’s our intention to empower everyone with the skills they need to do this. “The best thing about Smiling Mind is that it relaxes you and helps you think straight.” - Luke, 10 “We listen to it most nights for my son and I’m not sure what I would do without it truthfully. Thank you for helping our children and family feel better inside and out.” - Year 3 and 5 Parent

Bewertungen & Rezensionen

  • 4,7
    von 5
    93 Bewertungen

This update improves app stability and resolves an issue that could interrupt some sessions unexpectedly.

Version 5.9.1

Das Entwicklungsteam, Smiling Mind, hat darauf hingewiesen, dass die Datenschutz­richtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklungsteams .

  • Mit dir verknüpfte Daten

    Die folgenden Daten werden möglicherweise erfasst und mit deiner Identität verknüpft:

    • Gesundheit und Fitness
    • Kontakt­informa­tionen
    • Kennungen
    • Nutzungs­daten

Die Datenschutzpraktiken variieren beispielsweise abhängig von den verwendeten Funktionen und von deinem Alter. Weitere Infos

Der Entwickler hat angegeben, dass diese App folgende Bedienungshilfen unterstützt. Weitere Infos

  • Unterstützte Funktionen

    • VoiceOver

    • Größerer Text

    • Dunkle Benutzeroberfläche

    • Nicht nur durch Farben differenzieren

    • Ausreichender Kontrast

    • Untertitel

Informationen

Größe
  • 50,8 MB
Kategorie
  • Gesundheit und Fitness
Kompatibilität
Erfordert iOS 16.0 oder neuer.
  • iPhone
    Erfordert iOS 16.0 oder neuer.
  • iPad
    Erfordert iPadOS 16.0 oder neuer.
  • Mac
    Erfordert macOS 12.0 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer).
  • Apple Vision
    Erfordert visionOS 1.0 oder neuer.
Sprachen
  • Englisch
Altersfreigabe
4+
Anbieter
SMILING MIND PTY. LTD.
  • SMILING MIND PTY. LTD. hat sich als Händler für diese App ausgewiesen und bestätigt, dass dieses Produkt oder diese Dienstleistung dem Recht der Europäischen Union entspricht.
  • DUNS-Nummer
    746627512
  • Adresse
    Studio 4 15 Inkerman St
    St Kilda Victoria 3182
    Australien
  • Telefonnummer
    +61 491732117
  • E-Mail
    product@smilingmind.com.au
Copyright
  • © Smiling Mind Pty Ltd
  • Datenschutz

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