Smolov Squat Calculator 4+

Name: Smolov Squat Calculator
Price: 0.99 EUR
Rating: 2.5 (2 reviews)
Author: Wide Swath Research, LLC

Wide Swath Research, LLC

Entwickelt für iPad

- 2,5 • 2 Bewertungen

- 0,99 €

Beschreibung

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.

This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.

13. Nov. 2020

Version 2.0.2

- Crash fix
- UI improvements

2,5 von 5

2 Bewertungen

Doesnt calculate 2,5 increments

Doesnt work correctly. If you put in an increase of 2,5 every week stays the same.

neat app

however, it should work with kg as well.
i only do have 1.25kg plates, so I put 2.5kg @ increment, yet, it increases to sums I can not put onto the bar like 89, 87 etc.

also more explanation on the functions would be great. why isn't there an option for feedback

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