Squat Challenge 4+
30 Tage Squat Herausforderung
Samantha Roobol
Entwickelt für iPad
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- Gratis
- In-App-Käufe möglich
Screenshots
Beschreibung
We've put together the best squat challenges, featuring multiple squat exercises that tighten and tone. There's a reason everyone is still so crazy about squats: They're awesome for your glutes, thighs, and core, meaning you're burning caloriess and building muscles in one fantastic move.
Take up our 30 to 100(!) Day Squat Challenges and tone up and boost your leg and butt muscles and body strength to the max and get into the perfect summer shape that you’ve been dreaming of for so long.
In general, 30-day challenges are a great way to work on your fitness, because they give you an achievable (short-term) goal to keep you focused. The motivation to lose weight or get fitter is obviously great, but without something clear and defined to work towards, it’s all too easy to skip a session or two then slide back into inactivity.
And of all the 30-day challenges you might try, a squat challenge is one of the best. That’s because the unweighted squat is a strong contender for the finest bodyweight exercise in town. It works almost every muscle in your lower body, hitting big muscle groups like the quads, hamstrings and glutes especially hard.
Neuheiten
Version 2.0
New design
App-Datenschutz
Der Entwickler, Samantha Roobol, hat Apple keine Details über die eigenen Datenschutzrichtlinien und den Umgang mit Daten bereitgestellt. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.
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Informationen
- Anbieter
- Samantha Roobol
- Größe
- 19,1 MB
- Kategorie
- Gesundheit und Fitness
- Kompatibilität
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- iPhone
- Erfordert iOS 9.0 oder neuer.
- iPad
- Erfordert iPadOS 9.0 oder neuer.
- iPod touch
- Erfordert iOS 9.0 oder neuer.
- Mac
- Erfordert macOS 11.0 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer).
- Apple Vision
- Erfordert visionOS 1.0 oder neuer.
- Sprachen
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Englisch
- Alter
- 4+
- Copyright
- © 2019 Samantha Roobol
- Preis
- Gratis
- In‑App‑Käufe
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- Full Bundle 3,99 €
- For Beginners 0,99 €
- 60 Day Squat Challenge 1,99 €
- Super Tabata 1,99 €
- Plank & Squats 0,99 €
- Squat Variations 0,99 €
- The Ultimate Squat Challenge 1,99 €
- Remove Ads 0,99 €