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Stretching, Flexibility: Flex 12+
Mobility Warmup Stretches
App Ktchn Ltd
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Working on Flexibility and Mobility is often overlooked.
Flexibility helps us stay active and more mobile as we age, and reduces stiffness, aches & pains.
The Flex app provides pre-built. video-based, flexibility and mobility routines which can be done with as little as 5 minutes a day.
Whether you want to focus on a particular area like your knees, or your back, or want to work on overall full-body mobility we have routines for you.
Start with our simpler and easier routines and work your way up to more advanced ones as you progress.
If you want to work on flexibility and mobility but don't know where to start, let Flex guide you and make it easy.
Benefits:
Improved Flexibility: Access a wide range of movements designed to increase flexibility in various muscle groups and joints.
Enhanced Range of Motion: Targeted stretches help improve joint mobility, allowing for smoother and more fluid movement.
Reduced Risk of Injury: Incorporate mobility exercises into your routine to help prevent muscle stiffness and reduce the likelihood of strains or sprains during physical activity.
Better Posture: Practice movements that promote better alignment and posture throughout the day. Resetting poor posture.
Relaxation: Utilize relaxation-focused stretches to release tension in tight muscles, promoting a sense of calm and reducing stress levels.
Improve Athletic Performance: Incorporate mobility training to optimize muscle function and improve performance in sports and at the gym.
Recovery Aid: Use gentle mobility exercises to help post-workout, promoting circulation and helping muscles to recover more quickly.
Accessible Anywhere, Anytime: Enjoy the convenience of accessing a variety of mobility exercises right from your smartphone or tablet, making it easy to stay consistent with your stretching routine.
Expert Guidance: Benefit from instructional videos and detailed descriptions provided within the app, ensuring proper technique and maximizing the effectiveness of each movement.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 4.1.3
Bug fixes & performance improvements
Ratings and Reviews
Unbrauchbar
Totaler Müll... Das Teil ist voll mit Werbung und total inflexibel.
Simpel, und tut was es soll
Auf nur 1 "Maske" ist alles enthalten, um in wenigen Sekunden einzustellen: Intervalldauer, Pausenlänge (zwischen den Intervallen) und Anzahl der Intervalle - fertig. Für Trainings mit gleichen Intervalllängen und -pausen perfekt.
Was ich mir noch wünschen würde: Ein spezieller Schlusston (oder spezielle Schlusstöne für das letzte Intervall), damit man auch hört, dass man das Ziel erreicht hat...
perfect for hiit
nur ein signalton fehlt... sonst perfekt... thank you
App Privacy
The developer, App Ktchn Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
-
APP KTCHN LTD has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
- 220082335
- Address
- Suite 44, Catalyst House 720 Centennial Court Centennial Park, Elstree, Borehamwood London N/A WD6 3SY United Kingdom
- Phone Number
- +44 7591114782
- janak@appktchn.com
- Size
- 115 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 17.0 or later.
- iPad
- Requires iPadOS 17.0 or later.
- Mac
- Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © AppKtchn
- Price
- Free
- In-App Purchases
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- Go Pro 0,99 €
- Flex All Access 39,99 €
- Flex All Access 39,99 €
- Flex All Access 9,99 €
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.