Water Tracker & Water Reminder 12+
Rukshan Marapana
Entwickelt für iPhone
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- Gratis
Screenshots
Beschreibung
ARE YOU DRINKING ENOGH WATER DURING ACTIVITIES?
It only takes a 10% loss of body water through dehydration to be life threatening, and studies show that with just 1-3% loss of body water, brain function is impaired.
With enough water, the body can:
Regulate your temperature;
Digest and process food;
Absorb nutrients and carry them to cells;
Pass waste;
Maintain the health and integrity of every cell;
Moisten mucous membranes, such as those of the lungs and mouth;
Reduce the risk of a urinary tract infection;
Lubricate and cushion joints;
Moisturise the skin for a healthy appearance;
Carry oxygen to cells; and
Protect the eyes, spinal cord, and amniotic sac in pregnancy.
What are the effects of not enough water?
When you drink an inadequate amount of water, the symptoms of acute dehydration can quickly kick in. These symptoms include:
Dry mouth;
Fatigue;
Thirst;
Decreased urine output;
Dry skin;
Headache;
Constipation;
Dizziness; and
Difficulty concentrating.
If you continue to avoid water, you risk severe dehydration, with symptoms including:
Extreme thirst;
Irritability;
Very dry mouth, skin, and mucous membranes;
Reduced urine that’s often dark in colour;
Sunken eyes;
Low blood pressure;
Rapid heartbeat/breathing;
Fever;
Delirium; and
Unconsciousness.
So how much water should you be drinking?
The amount of water you need to drink varies depending on your body size, metabolism, diet, activities and the weather.
This app helps you to determine the required amount of water during the activities considering not only body size but also urine color, amount you sweat, activity type, activity intensity , activity duration, weather and temperature.
This app can save your data in Health App so you can log your water drinking records!
Disclaimer: Aqualog provides services for informational purposes only. These services do not contain or constitute, and should not be interpreted as, medical advice or opinion. Aqualog is not a medical professional, and Aqualog does not provide medical services or render medical advice.
Neuheiten
Version 2.1
This app has been updated by Apple to display the Apple Watch app icon.
Removed all full screen ads that loaded every time calendar tab is selected that made the app unusable.
Bewertungen und Rezensionen
No metric system
You're asked to write your weight in lbs, your height in feet and inches and the outside temperature in Fahrenheit... Shouldn't there be an option at the beginning between imperial and metric system? Since the app is available in countries that use the metric...
App-Datenschutz
Der Entwickler, Rukshan Marapana, hat Apple keine Details über die eigenen Datenschutzrichtlinien und den Umgang mit Daten bereitgestellt. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.
Keine Details angegeben
Der Entwickler muss bei der Übermittlung seiner nächsten App-Aktualisierung Angaben zum Datenschutz machen.
Informationen
- Anbieter
- Rukshan Marapana
- Größe
- 59,5 MB
- Kategorie
- Gesundheit und Fitness
- Kompatibilität
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- iPhone
- Erfordert iOS 9.0 oder neuer.
- iPod touch
- Erfordert iOS 9.0 oder neuer.
- Mac
- Erfordert macOS 11.0 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer).
- Apple Watch
- Erfordert watchOS 3.0 oder neuer.
- Apple Vision
- Erfordert visionOS 1.0 oder neuer.
- Sprachen
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Englisch, Italienisch, Russisch, Türkisch
- Alter
- 12+ Selten/schwach ausgeprägt: medizinische/Behandlungs-Informationen
- Copyright
- © 2015 Rukshan Marapana
- Preis
- Gratis
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