Yoga Pilates & Face Yoga 17+

Name: Yoga Pilates & Face Yoga
Author: Pravin Gondaliya

Pravin Gondaliya

Entwickelt für iPad

- Gratis
- In-App-Käufe möglich

Beschreibung

Yoga offers convenient, easy yoga-based workouts tailored for all fitness levels. Whether you're a beginner or advanced yogi, Yoga provides exercises and programs customized to your needs and preferences, focusing on various areas like the buttocks, abs, and legs. With Yoga, you can start your yoga practice and build a healthy habit into your life.

Types of Workouts

Chair Yoga
Chair Yoga is ideal for those with limited mobility or recovering from injuries. It focuses on flexibility, strength, and relaxation through modified poses accessible to everyone.

Wall Pilates
Wall Pilates combines Pilates principles with wall support, enhancing core strength, posture, and flexibility. It's perfect for beginners and those needing extra stability.

Somatic Exercises
Somatic exercises emphasize mindful movement and body awareness, releasing tension, improving posture, and enhancing overall body function, ideal for stress relief and mobility.

Classic Yoga for Beginners
This introductory program covers yoga fundamentals, including basic asanas, breathing techniques, and relaxation methods, building a solid foundation for progression.

Full-Body Yoga
Full-body yoga exercises target all major muscle groups, improving strength, flexibility, and endurance, making them ideal for overall fitness.

Targeted Area Programs
Programs focusing on specific areas, like the buttocks, abs, and legs, help tone and strengthen particular muscle groups to address specific fitness goals effectively.

Benefits of Face Yoga

Double Chin Reduction
Exercises targeting the neck and chin reduce double chin, stimulating blood circulation and muscle tightening.

Anti-Aging
Anti-aging exercises reduce lines and wrinkles by stimulating collagen production and improving cell renewal.

Skin Firmness
Boost facial elasticity and refresh your skin with firmness exercises, achieving a more youthful appearance.

Skin Spa
Relax your facial muscles with Skin Spa exercises, reducing tension and stress for a rejuvenated look.

Effectiveness of Facial Exercises

Increased Circulation
Improved blood flow brings more oxygen and nourishment to skin cells, promoting a healthy complexion.

Muscle Awakening
Targeting less-used muscles strengthens and tones your face, enhancing its overall appearance.

Stress Relief
Exercises remove tension from facial muscles, reducing stress-related lines and wrinkles.

Collagen Stimulation
Increased collagen production helps maintain youthful, firm skin.

Cell Renewal
Regular exercises promote cell renewal, rejuvenating your skin and reducing aging signs.

Home-Based Workouts

Convenience
Yoga offers simple home-based workouts that fit into your daily routine, whether at home, the office, or on the go.

Time-Efficient
With 7-30 minute sessions, Yoga ensures you stay active without sacrificing other aspects of your life.

Yoga offers simple home-based workouts that fit into your daily routine, whether at home, the office, or on the go.

11. Juli 2024

Version 3.0

* The version has bug fixes and performance improvements.

Thank you for Using “Yoga - Workout for Women”

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Der Entwickler, Pravin Gondaliya, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.

Daten, die zum Tracking deiner Person verwendet werden

Die folgenden Daten werden möglicherweise verwendet, um dich über Apps und Websites anderer Unternehmen hinweg zu verfolgen:

Nutzungsdaten

Nicht mit dir verknüpfte Daten

Die folgenden Daten werden zwar möglicherweise erfasst, aber nicht mit deiner Identität verknüpft:

Nutzungsdaten
Sonstige Daten

Die Datenschutzpraktiken können zum Beispiel je nach den von dir verwendeten Funktionen oder deinem Alter variieren. Weitere Infos

Informationen

Anbieter

Pravin Gondaliya hat sich als Händler für diese App ausgewiesen und bestätigt, dass dieses Produkt oder diese Dienstleistung dem Recht der Europäischen Union entspricht.

Adresse: 302 Avani park appartment, rupali society vi-1 near p p savani school a.k. road surat surat 395008 Gujarat Indien
Telefonnummer: +91 9033993750
E-Mail: vvinfotech19@gmail.com

Größe

119,7 MB

Kategorie

Gesundheit und Fitness

Kompatibilität

iPhone: Erfordert iOS 13.0 oder neuer.

iPad: Erfordert iPadOS 13.0 oder neuer.

iPod touch: Erfordert iOS 13.0 oder neuer.

Mac: Erfordert macOS 11.0 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer).

Apple Vision: Erfordert visionOS 1.0 oder neuer.

Sprachen

Deutsch, Afrikaans, Arabisch, Dänisch, Englisch, Filipino, Französisch, Italienisch, Japanisch, Koreanisch, Portugiesisch, Russisch, Spanisch, Thai, Urdu, Vereinf. Chinesisch