Yoga Self: Get in Shape 4+

Name: Yoga Self: Get in Shape
Author: Pavel Vinnik

Pavel Vinnik

Entwickelt für iPad

- Gratis
- In-App-Käufe möglich

Beschreibung

Practicing yoga every day can be incredibly beneficial! Yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.

Yoga is a practice that connects the body, breath, and mind. Yoga is a 5,000-year-old discipline from India. Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness. It uses physical postures, breathing exercises, and meditation to improve overall health. It may also help manage pain and reduce stress.

Yoga is gentle, almost anyone can do it, regardless of your age or fitness level. Due to its accessibility, approachability and modifiability, it's easy to see why it continues to attract first-timers. Yoga comes in many forms. The variety of styles and the minimalist requirements for practicing yoga make it perfect for beginners.

Music can point you in the right direction when you listen to music while doing yoga. The Nāda yoga system divides music into two categories: silent vibrations of the self (internal music) and external music (ahata). The music should have an internalising effect and not dominate the mood of the class. Rather the music should be subtle enough for the practitioner to harmonise their practice with.

Take control of your health and practice Yoga with our app!

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-Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable 
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*Prices are equal to the value that "Apple's App Store Matrix" determines is the equivalent subscription price in $USD.

Lifetime Yoga

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34,99 €

Der Entwickler, Pavel Vinnik, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.

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Pavel Vinnik hat sich als Händler für diese App ausgewiesen und bestätigt, dass dieses Produkt oder diese Dienstleistung dem Recht der Europäischen Union entspricht.

Adresse: Burdejnogo 55-83 220136 Minsk Belarus
Telefonnummer: +375 296013601
E-Mail: paulvi.app@gmail.com

Größe

69 MB

Kategorie

Gesundheit und Fitness

Kompatibilität