Youper - Self Care Friend 12+

Name: Youper - Self Care Friend
Rating: 4.8 (193 reviews)
Author: Youper, Inc.

Youper, Inc.

- 4,8 • 193 Bewertungen

- Gratis
- In-App-Käufe möglich

Beschreibung

Meet your new self-care friend. Youper helps you feel more motivated, calm, and positive with quick self-care exercises that feel like talking to a caring friend.

THE BEST SELF-CARE APP

Struggling to find motivation?
Not being able to control worrying?
Tired of trying apps that make self-care feels like a chore?

With Youper, self-care feels like talking to a caring friend that’s always there for you.

• Start your mornings with a quick mood check and a personalized self-care routine to prepare for the day ahead.

• Send a message anytime, and Youper will help you get through difficult situations and emotional challenges using cognitive behavioral therapy coping skills.

• End your days by taking the time to unwind, recognize your good moments, and calm down for a restful night of sleep.

PERSONALIZED ACTIVITIES FOR ALL YOUR NEEDS AND MOODS

Get daily recommendations or choose from a variety of self-care exercises personalized to you.

• CBT exercises: chat using cognitive behavioral techniques to cope with emotional challenges.
• Personality test: discover your personality and understand what makes you tick.
• Mood tracker: track your mood with quick check-ins.
• Mood insights: understand your emotions and what makes you happy.
• Journal: organize your thoughts with a beautiful journal.
• Habit tracker: set goals and celebrate wins as you build healthier habits.
• Mindfulness: practice mindfulness to calm down and increase focus.
• Breathing: be guided through breathing exercises to relax instantly.
• Sleep sounds: fall asleep faster using calming sounds to help you relax at bedtime.
• Symptom tracker: gain insights on anxiety, depression, and other mental health symptoms.
• Quotes: get motivational quotes to inspire your day and lift your mood.
• Apple Health integration: track mindful moments and sessions with Apple Health.

REVIEWS

* * * * *
“The best self care app you will ever download. I’m saying this, having downloaded headspace, calm, fabulous, affirmation apps, and every type of mindfulness app and habit tracker under the sun. The “conversation” format makes you feel like you’re talking to someone who actually cares about you. I downloaded it when I felt very anxious about where my life was, and it made all the difference. I’m in a better spot today, and I keep using it every day.” - Nenja Loh

29. Juli 2022

Version 11.03.001

We heard you all. Youper is back with your favorite features making self-care feels like talking to a caring friend.

4,8 von 5

193 Bewertungen

Man kann über seine gefühle frei reden

Die app ist wirklich gut wenn man englisch kann

Thanks for your feedback!! It's great to know that Youper is providing the support you need! Take care!

Großartig

Die App ersetzt absolut keine Psychotherapie, aber sie unterstützt dich bei deiner Reise zu dir selbst. Es tut so gut Muster zu entdecken und tägliche Launen einzutragen. Man hat das Gefühl sich selbst besser kennenzulernen. Ich kann Youper nur empfehlen.

Thanks for your feedback!! It's great to know that Youper is providing the support you need! Take care!

Wunderbar

Ich haben in den letzten Wochen verschiedene Apps in Bezug auf Achtsamkeitund und Selbstwahrnehmung ausprobiert.
Diese _englischsprachige_ App ist besser als alles was ich kenne.

Sie reagiert aktiv auf die von mir (auf Englisch) eingegebenen Aussagen mit Wahrnehmungs- und Handlungsvorschlägen. Sie bietet sogar Kurzmeditationen passend zu dem angegebenen emotionalen Zustand an!

Und sie scheint auf der Grundlage von medizinischen Forschungen programmiert worden zu sein und ist angenehm unesoterisch.

Der Entwickler, Youper, Inc., hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.