The "10 Minute Workout" is a research-backed workout program that has become an international hit!
This app selects 12 exercises that are performed for 45 seconds with 10 second rest intervals.
All exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere.
This app takes this research-prone workout and guides you through the process.
From now on you have no more excuses for a daily exercise.
- Clear and modern design
- Optimized for iPhone 6 and iPhone 6 Plus
- Text and image guides
- All content is included with no extra In-App-Purchases
- Track your activity with our activity calendar
- No internet access needed
We are already working on the next update with more features.
If you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
This app has been updated by Apple to use the latest Apple signing certificate.
Up to six family members will be able to use this app with Family Sharing enabled.