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Beskrivelse

50 Pullups Be Stronger is a training program which will help you develop your strength and physique.

Be stronger - this is your own home trainer for pullups, pushups, squats and abs.
Functions:
- list of programs for training
- timer for rest
- quick statistic
- achievements
- table of other players
- cloud service for statistic
- notifications for training

Rules:
1. Do the test.(max pullups as you can). Choose a training cycle based on your test results. For example, if you've done 7 pullups, you start our program from the 6-8 cycle.
2. Remember to rest between training sessions for at least one day, and after 3 sessions for at least 2 days.
3. If during a cycle you weren't able to do all sets of pullups for a given day, don't worry. Rest for 2 or 3 days and then try again.
4. After finishing a cycle rest for at least 2 days before you do another test.
5. After a 2 day break start your next training cycle.
6. Follow the above instructions until you reach the last cycle (more than 40 pullups). When you reach the last cycle, you will be in a very good shape and you will be able to try to do 50 pullups.
7. After finishing the last training cycle take a break, relax for a couple of days and then do the test again. This time there's a big chance that you will reach 50 pullups. If not, don't worry. Do the last cycle again, and repeat again.
Good luck!

Nyheder

Version 1.9

This app has been updated by Apple to use the latest Apple signing certificate.

Minor fixes

App-anonymitet

Udvikleren, Sergey Shvager, har ikke givet Apple oplysninger om sine fremgangsmåder vedrørende anonymitet og håndtering af data.

Ingen oplysninger angivet

Udvikleren skal give oplysninger om anonymitet, når den næste opdatering af appen indsendes.

Understøtter

  • Familiedeling

    Op til seks familiemedlemmer vil kunne bruge denne app, når Familiedeling aktiveres.

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